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Old 11-06-2012, 06:31 AM   #61
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hell of a work out, and congrats on the pr
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Old 11-06-2012, 10:26 AM   #62
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13 is still pretty amazing. That would turn my glutes into fire.

Solid work.
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Old 11-06-2012, 04:30 PM   #63
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Strong stuff, Ramrod. You certainly finish well! 13 rep deadlift and 10 rep squats. Nice.

Hope that knee keeps co-operating.
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Old 11-06-2012, 06:47 PM   #64
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Quote:
Originally Posted by RobMoriRB View Post
hell of a work out, and congrats on the pr
Thanks

Quote:
Originally Posted by BendtheBar View Post
13 is still pretty amazing. That would turn my glutes into fire.

Solid work.
Thanks, I'm not sore at all. I think it's from my lack of sleep. I wasn't 100% so I could give a true 100% effort.

Quote:
Originally Posted by MikeM View Post
Strong stuff, Ramrod. You certainly finish well! 13 rep deadlift and 10 rep squats. Nice.

Hope that knee keeps co-operating.
Thanks, It's been a pretty good 5/3/1 round. I'm half way through and everything seems to be moving in the right direction.
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Old 11-06-2012, 06:47 PM   #65
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3+ Set 340lbs for 13 Reps...

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Old 11-06-2012, 09:16 PM   #66
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Looked strong.
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Old 11-07-2012, 01:03 AM   #67
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Round 2, Week 2, Day 3
Military Press

Shoulders felt super tight today. Kind of pain full. My 3+ Set was still with par with my 1RM Calculations. Just wasn't in the mood. I was watching the Votes coming on TV as I was Lifting.

Military Press
Warm Ups
15/BAR
10/95
5/115
3/135

Core Sets
3/160
3/180
12/205

Wide Grip Pulldowns.........Super Settted with........Tricep Machine
12/100............................................... ........................12/190
12/115............................................... ........................12/190
12/115............................................... ........................12/190
12/115............................................... ........................12/190

Rear Delt Machine.........Super Setted with.............Side Delt Machine
12/70................................................ ........................12/60
12/70................................................ ........................12/60
12/70................................................ ........................12/60
12/70................................................ ........................12/60
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Old 11-07-2012, 01:37 AM   #68
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Quote:
Originally Posted by Ramrod View Post
Squat Day
Warm ups
7/95
8/115
5/155
5/185
5/200
5/225
10/250--Could have done more, quit short
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Round 2, Week 2, Day 2
Weight 183lbs
Deadlift Day
Warm Ups
15/BAR
8/135
5/150
5/190
3/225

Core Sets
3/300
3/320
13/340 ---------- PR - (I have video, Will up load later)
250*10 @Squat and 340*13 @ DL ... superb strength Ramrod ... keep going ...
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Old 11-07-2012, 11:27 AM   #69
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Quote:
Originally Posted by Ramrod View Post
Round 2, Week 2, Day 3
Military Press

Shoulders felt super tight today. Kind of pain full. My 3+ Set was still with par with my 1RM Calculations. Just wasn't in the mood. I was watching the Votes coming on TV as I was Lifting.
I know the feeling.

Get it next time.
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Old 11-08-2012, 02:46 PM   #70
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Round 2, Week 2, Day 4
SQUATS


Pretty good day again. Best Squat Day I have had in a while. Raised my 1RM Calculation in the Squat. Didn't even have a Belt.

Squat
Warm up

15/BAR
10/195
6/115
5/130
5/165
3/195

Core Sets
3/230
3/260
11/295 ------- Last Cycle I only hit 295 for 6 Reps...

Leg Press
10/360
8/450
6/540
4/360

Leg Ext... Skipped Ran out of time....
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