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Old 10-30-2012, 09:35 AM   #51
elijah
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Damn. You're a very strong 190 pounder. Anybody doing their bodyweight in military press for REPS has my respect.
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Old 10-31-2012, 03:15 AM   #52
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Quote:
Originally Posted by elijah View Post
Damn. You're a very strong 190 pounder. Anybody doing their bodyweight in military press for REPS has my respect.
Thanks, now if I can get my Squats and my Knee to do what I want...

Squat Day

Warm ups
7/95
8/115
5/155
5/185
5/200
5/225
10/250--Could have done more, quit short

Paused & Exploded up
10/135
10/135
10/135

Ran the next 3 exercises in a cycle..
Leg ext. : 10/20, 10/55, 10/55
Calf Press : 20/146, 20/246, 20/246, 20/246
Leg Curls : 12/55, 12/70, 12/70

Treadmill 10min 3.7mph 15% Incline
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Old 10-31-2012, 04:25 AM   #53
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Solid squatting!
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Old 10-31-2012, 05:25 PM   #54
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Having knee issues on squats?
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Old 10-31-2012, 09:33 PM   #55
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I tore my patella a couple of years ago. I have a little pain under my knee cap. It's also weaker then my right knee. The tear drop on my thigh is smaller then the other side too. It's getting better , I tend to over do it at times and it really effects my workouts for days.
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Old 11-01-2012, 12:23 PM   #56
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Went to the Gym today with the wife. Just some light work and to help her out. Changing her workout some. Today was suppose to be my day off, but some light work to get the blood flowing and muscles loosened up. Is always good.

Treadmill 15% Incline 3.7mph 10min
Squats - Just the Bar 3x15
Rev Hypers 3x12 Body Weight
Inner Hip Adductors 3x10
Outer Hip Adductors 3x10
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Old 11-01-2012, 01:07 PM   #57
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Quote:
Originally Posted by Ramrod View Post
I tore my patella a couple of years ago. I have a little pain under my knee cap. It's also weaker then my right knee. The tear drop on my thigh is smaller then the other side too. It's getting better , I tend to over do it at times and it really effects my workouts for days.
Sorry to hear that. Doesn't sound like fun at tall.
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Old 11-03-2012, 12:16 AM   #58
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Round 2, Week 2, Day 1
Bench Press
Weight 183lbs

No New PR's today. I matched what I did back on 9/20... Still trying to get that Leg Drive down.

Bench Press
Warm Ups
20/BAR
10/120
5/130
3/180

Core Sets
3/210
3/240
6/265

Single
1/285

Drop Set
10/225

Inbetween my Core Sets.
DB Rows
12/80
15/90
12/90
10/100

BB Rows.....................Super Setted with................DB Incline Bench
10/135............................................... ........................12/60
10/135............................................... ........................12/60
10/135............................................... ........................12/60
10/135............................................... ........................10/60


Wide Grip Pulldowns
12/115
10/115
8/115

Rope Pressdowns...............Super setted with...............Alt. DB Curls
16/100............................................... ............................10/35
15/100............................................... ............................10/30
12/100............................................... ............................10/25
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Old 11-03-2012, 10:18 AM   #59
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Keep charging hard, and have a good weekend.
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Old 11-06-2012, 01:48 AM   #60
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Round 2, Week 2, Day 2
Weight 183lbs

I had to take a couple of days off. Had a Car breakdown and needed to get it figured out and fixed. Jumping in right where I left off at. Did sleep good at all. Went to bed at 11pm and woke up at 2am. Could get back to sleep at all. I'm so use to sleeping during the day. My days off are hard to sleep at night at times. Stayed up fixed the car and tried to get a nap in. Didn't feel light htting the gym, but I know I needed to go. I had a great workout, but my Grip was shot even with chalk. All the wrenching on the car killed it. I did hit a PR barley thou... So thats good. I would have smashed it with an extra 2 reps if I had better sleep. I know it.

Deadlift Day

Warm Ups
15/BAR
8/135
5/150
5/190
3/225

Core Sets
3/300
3/320
13/340 ---------- PR - (I have video, Will up load later)

Leg Curls................ Super Setted with............... Glute Raises
12/70................................................ .....................12/135
10/85................................................ .....................12/135
12/70................................................ .....................12/135
12/70................................................ .....................12/135
12/70................................................ .....................12/135

Hanging Leg Raises
15
15
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