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Old 07-03-2013, 01:18 PM   #561
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The Cube Method
Round 1, Week 8, Day 3
OFF DAY - Bodybuilding #1 Day (Off Day)
9 days out - Till Go Time


With Breakfast - Banana Only
1 Scoop Top Secret BCAA
3 Pills NTBM HCGenerate
3 Pills Purus Labs d-pol

Pre-Workout
1 Scoop ProMera Peak400
3 Scoops NLA SUPP-D

Post-Workout
1-3/4 Scoops ProMera Con-CERT
2 Scoops NNW Whey

Arm Day

Just Warming up
Alt. DB Curls..................Super Set.....................Rope Pressdowns

15/25................................................ ..................15/90
12/30................................................ ..................12/90
12/35................................................ ...................20/90

Preacher Curls - Rest/Pause DC Style 4 sets
95lbs
14+7+5+3=29
Static Hold 15sec

Skull Crushers Rest/Pause DC Style 4 Sets
80lbs
16+8+4+3=31
Static Hold 15sec

Close Grip Bench - No Spotter FST-7 Sets
23/135
12/135
10/115
12/95
12/95
12/95
12/95

Straight Bar Curls - FST-7 Sets - IronBull Strength TGrips 2.5's
12/120
12/120
12/110
12/90
12/80
12/70
12/70

Hammer Curls.................Super Set...............BB Wrist Curls
12/20................................................ .............25
12/20................................................ .............25
12/20................................................ .............23

Forearm Shot Today..




Weight was right on today. Weighed in at 180 with Clothes, shoes and ipod on... not sure what BF% is.. but doesn't matter. Starting to get some of my size back. After switching from BB to PL. I lost a lot of Size. With the Cube method's Volume and Bodybuilding Days. Just 8 weeks in and I can see a difference... Will just see next weekend if the results I can see actual matter or not on the platform.

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Old 07-03-2013, 03:20 PM   #562
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Nice Guns mr.
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Old 07-03-2013, 05:04 PM   #563
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Thanks...Just trying to get a little size back into them.. For looks you know. Curls for the girls.
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Old 07-04-2013, 11:59 AM   #564
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The Cube Method
Round 1, Week 8, Day 4
Squat - MAX


Breakfast - Oatmeal pack
3 Pills Purus Labs d-pol
3 Pills NTBM HCGenerate

Pre-Workout
1 Scoop ProMera Sports Peak400
3 Scoops MGN Alpha Rage

Post Workout
1-3/4 Scoop ProMera con-CERT
2 Scoops MGN American ISO

Should Dislocations 3x15

Squats - No Belt or Wraps
Warm ups
15/BAR
8/135
3/225
1/275
1/315

Core Sets - Belt and Wraps
1/350
2/385 - New PR

Not a bad day even with not being able to breathe well.

Thoughts:

First things first.. Wish my wife would have gone today to Video my new PR...

Anyway, today was just shooting for a New PR.. Which I got. My last Meet I got 375 on my 3rd attempt. It went up smooth so I may have gotten a little more. But today I upped it 10lbs and nailed 2 reps. I had two spotters and I had them make sure I was hitting depth too. One guy said my 2nd one was the best one. I was going to try 405, but BL stats "DO NOT MISS".. and since I'm so close to my Meet. I'm going to save 400 or 405 for my 3rd attempt. Anyway this was a good sign for me heading into a meet. Felt good... I didn't even have the correct wraps either.... This just shows the Cube Method's Madness actually does work.
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Old 07-04-2013, 04:37 PM   #565
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Fantastic forearms.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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Old 07-04-2013, 05:11 PM   #566
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Monstrous forearms and squat double RR!! I quite often get deeper on my subsequent reps as well. I think maybe subconsciously we test the waters, sort of speak, on the first rep, and if it goes well, we gain more confidence on the 2nd rep. That seems to be the way I end up going anyway.
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Old 07-04-2013, 05:25 PM   #567
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Nice gunz. Awesome PR. 405 at the meet for sure.

Looking good RR
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Old 07-05-2013, 09:38 AM   #568
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Great work Ram! Would have liked that vid, but congrats on the big PR! Keep it up!!!!!!
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Old 07-05-2013, 06:28 PM   #569
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Great mass hombre.
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Old 07-07-2013, 10:19 PM   #570
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The Cube Method
Round 1, Week 9, Day 1
Deadlift - MAX


Well today I just screwed all up. I wasn't meant to do this workout till tomorrow, but something came up and I wasn't able to hit the gym tomorrow. So I moved it up a day. I was suppose to pull 100% of a 1in Block. Which is 465 and is what I need to pull for this weekend to get the State record for the Sub-Masters div... The whole low on sleep, one less day of recovery and coming off from being sick. Just didn't sit well today.


Deadlifts
Warm ups
10/BAR
5/185
3/225
2/275
1/315
1/375

1in Blocks
1/405
FAILED/645

I tried it Conv. twice then tried it Sumo stance... Didn't even get it off the ground, but maybe 1/2in. I'm not 100% sure if I was suppose to do this workout being my meet is this weekend. Sucks because I need to get that weight and I couldn't get it even off 1in blocks. I know I can get it.. I mean I've done more. Damn weights screwing with my head now.

The Cube Method is 9 weeks then you have a meet. So I'm not sure if I should have done a MAX DL day or not. Either way after those failed attempts. I just shut it down and left. Going to just go in Tuesday, Wednesday and do all 3, but just enough to get blood flow and loosen up. Going to use Soak Fitness bath every night and go see the Chiro. this week to get adjusted.

7 Days till GO TIME...
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