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Old 06-12-2013, 04:37 PM   #521
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Going strong double R. You gonna smash it come meet day.
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Old 06-13-2013, 09:59 PM   #522
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Thanks Elite....


Tomorrow is Heavy Squat Day.. Going to try out one of my new Squat Suits for the first time.
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Old 06-14-2013, 10:36 AM   #523
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Have a good weekend RR.
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Old 06-14-2013, 08:18 PM   #524
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Squat - MAX

Squats
Warm ups
Million/BAR
3/135
5/225
5/185
3/225
1/275

Core Sets
2/320
2/320
2/320
1/345

Heavy Singles with Superior Suit and Wraps
1/365 - Straps Down forgot to tighten belt
1/390
1/405
1/415 -Kind of a PR

Front Squats

5/225

225 Burnout regular squats.. Suit still on
20/225

I need to sit back more and play with my stance some. I've got a lot of knee travel going on. I'll try again next week to fix this.


405
https://www.youtube.com/watch?v=s8ts-iHL5iU

415
https://www.youtube.com/watch?v=e5U1V-40xKY
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Old 06-17-2013, 01:51 PM   #525
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The Cube Method
Round 1, Week 6, Day 1

Deadlift - MAX

Deadlift 2in Blocks

15/BAR
10/135
5/185
3/225
3/275
3/315

Core Sets
2/405
2/405

Deadlift Floor
1/427

Deadlift Floor - Suit Titan Velocity
Fail/495
Fail/495

No Suit
Fail/495

Deadlift Sumo Stance
2/315
2/335
2/335
2/335
2/335
2/335
2/335
2/335

DB Rows
20/50
20/50

DB Shrugs
15/75's
15/75's
15/75's
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Old 06-18-2013, 05:46 AM   #526
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Great work Ram! Had hoped to see some yummy food coming back to your log ! At least you're still crushing the weights!!!
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Old 06-18-2013, 09:29 AM   #527
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Quote:
Originally Posted by Hunterace View Post
Great work Ram! Had hoped to see some yummy food coming back to your log ! At least you're still crushing the weights!!!
You mean like yesterdays post Workout Protein...

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Old 06-18-2013, 05:09 PM   #528
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The Cube Method
Round 1, Week 6, Day 2
Bench Speed

Fasted
NLA BCAA's for Her (Don't tell the wife I stole some)

Pre-Workout
2 Scoops NLA Supp-D
1 pill of Body Fortress N02

Shoulder Dislocations 3x15
DB Rotator Cuffs 3x12

Floor Press (Smythe)
Warm ups
Billion/BAR
10/135
5/185
2/225

Core Sets
2/250
2/250
2/250
2/250
2/250
2/250

Incline DB Press.........Super Setted with................. BB Rows
14/80................................................ .....................10/135
15/70................................................ .....................10/135
10/60 +5/50................................................ ............10/135

100 Reps - V-Handle Pressdowns using Ironbull Strength 2.5 T-Grips
100lbs 25/42/55/70
90lbs 85/101

Band Flys Green Band
15
15
15

100 ABS's
Pulldown AB's...................Super Setted with............Crunches
20/130............................................... .......................20
20/130............................................... .......................20
20/130............................................... .......................20

And todays Post Workout MEAT...it was a bad cut of meat.. Toughs as nails. Just eating was a workout in itself.

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Old 06-19-2013, 10:55 PM   #529
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OFF DAY:
In and out in 45min.. Just a Volume/Blood Flow day

Worked out in my old Gym today...Kind of nice..

Pre-Workout
AndroGenetX MOV2 w/Cranberry juice


Alt. DB Curls...........Super setted with...............Rope Pressdowns
10/25................................................ .......................15/90
10/30................................................ .......................12/100
10/35................................................ .......................15/100

Preacher Curls...........Super setted with...........Close Grip Push Ups
15/65................................................ ...............................15
15/65................................................ ...............................15
15/65................................................ ...............................15

BB Wrist Curls........Super Setted with...........V-Handle Cable Rows
25................................................ ..............................18/100
25................................................ ..............................17/100
25................................................ ..............................16/100

AB's

Weighted Crunches
20/45
13/45
12/45
10/45

Hanging Leg Raises
10
10
12
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Old 06-19-2013, 11:31 PM   #530
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Great work Ram! Like the food as always ! Stealing the wife's sups ! Once again I think you misunderstand what an "off day" actually is ! I'm good at those, I'll have to teach you , keep smashing!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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