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Old 06-07-2013, 09:19 AM   #511
MikeM
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Haha! I remember those days of stopping in between sets to change a diaper! Don't miss them a bit.

Nice work. Don't know which I like more, the workouts or the pictures of grilling meat. And I know I'm getting old when I like your grilling pictures more than Hunter's porn!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 06-07-2013, 09:22 AM   #512
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Consistently strong working RR ... keep hammering it ...
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Old 06-07-2013, 03:34 PM   #513
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Round 1, Week 4, Day 5
The Cube Method
Last day of Week 4...

Body Building day..


Alt. DB Curls........Super Setted.............TGrip Pressdowns
20/20................................................ ........20/85
18/30................................................ ........15/100
12/35................................................ ........18/115

Preacher Curls........Super Setted..................Skull Crushers
20/65................................................ ............10/80
12/85................................................ ............10/80
12/85................................................ ............15/80 - Elbow Sleeves

Cable Face Pulls
12/50
12/50
12/50

Occluded Leg Ext.
30/40
15/35
15/35
15/35

Occluded Calf Press
30/50
15/50
15/50
15/50

100 Machine AB Crunches........Super Setted w/....... Banded Hypers
90lbs............................................. .................................RED BAND
25-47-65-85-100............................................... .............15/15/12

Occluded BB Wrist Curls
30/BAR
15/BAR
12/BAR
9/BAR

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Last edited by Ramrod; 06-07-2013 at 05:13 PM.
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Old 06-07-2013, 05:09 PM   #514
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Today's Grill's and even made up some Deer Meat Chilli....



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Old 06-09-2013, 11:34 PM   #515
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Well I'm going to practice a little in the Single Ply here and there. Hopefully full off a single ply meet before the year is out..

Here is what I got has for Gear..It's all used gear, but lightly used. I got lucky and snagged a deal deal. I'm looking for a Bench Shirt and Briefs now.

Deadlift Suits
Inzer Max DL
Titan Velocity with Velcro Straps

Squat Suits
Centurion
Superior NXG
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Old 06-10-2013, 04:34 PM   #516
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The Cube Method
Round 1, Week 5, Day 1

Deadlift - Speed Day


Deadlifts
Warm ups
Trillion/BAR With TGrip 2.5
10/135 - with TGrips 2.5
5/185 - With TGrip 2.5
5/225
5/275

Core Sets - All Beltless and Sumo Stance
2/315
2/315
2/315
2/315
2/315
2/315

2in Block Pulls Snatch Grip
20/215 With Straps

Leg Press
6/590
4/790
7/650
6/650
7/650

DB Shrugs
15/75's
15/75's
15/75's

Back Raises Machine
170lbs 25-60 reps

Lat Pulldowns
15/110
15/110
15/115
15/115
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Old 06-11-2013, 07:22 PM   #517
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The Cube Method
Round 1, Week 5, Day 2

Bench -Reps

Shoulder Dislocations
15
15
15

Bench
Warm ups
Billion/BAR
10/95
5/135
5/185

Core Set 1x6 80%
6/230

Core Set 1x2 85%
2/245

Seated DB Military Press
10/55
10/55
10/55

Band Pulldowns Green
15
15
15
15

Rope Press Downs
100 Reps with 90lbs
30/45/56/68/79/91/100

Laterial Raises
100 Reps w/ 10's.. Never let go of weight
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Old 06-11-2013, 07:42 PM   #518
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Numbers are looking good RR. Stay strong.
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Old 06-11-2013, 11:14 PM   #519
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Quote:
Originally Posted by BendtheBar View Post
Numbers are looking good RR. Stay strong.
Thanks.

4 weeks out from my next Meet... First meet as a Sub-Master and I hope to be walking away with a Deadlift State Record.
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Old 06-12-2013, 12:44 PM   #520
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OFF DAY...

Today's Goals: Plan was to Concentrate on the Biceps, Warm up the triceps, Work Forearms and get a good pump in the Chest...

Pre-Workout
Purus Labs d-pol 3 tabs
NLA Supp-D 2 scoops


Warm ups
Alt. DB Curls.................Super Setted w/.............Rope Pressdowns
Billion/20................................................ .................Trillion/90
15/25................................................ .....................15/115
10/35 .................................................. .................15/115

Incline Cons. DB Curls...........Super Setted w/..............OH DB Ext.
12/30................................................ ............................12/65
12/30................................................ ............................12/65
10/30................................................ ............................12/65
Drop set 13/20................................................ .........Drop Set 15/45

BB Wrist Curls with IronBull TGrips 2.5's
25/55
20/55

( BRF )BB Wrist Curls
20/BAR
15/BAR
5/BAR

Chest Press Rest/Paused
15/110
9/110
7/110
6/100
37 total
Static Hold 15 sec

DB Rows back to back.. Non Stop.. No Rest...
10/50
10/50
10/50

100 Rep Crunches
30
61
79
100


DONE
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