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Old 05-24-2013, 05:15 PM   #481
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Quote:
Originally Posted by Squatter View Post
Are Ironbull Tgrips like Fatgripz? I have some fat gripz I don't use oftern enough. Real nice squat doubles yesterday as well
Yep , but they are curved to your Hand better and relieve some of the stress from your wrist...
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Old 05-24-2013, 05:15 PM   #482
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Got a little sled work in.. Add a Long Hill and a Kid with a Whip....

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Last edited by BendtheBar; 05-25-2013 at 10:41 AM.
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Old 05-25-2013, 10:42 AM   #483
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^ Ha, that is excellent. Dad of the year.
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Old 05-26-2013, 07:54 PM   #484
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ahahah perfect lol
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Old 05-26-2013, 08:05 PM   #485
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Made my day! Wow, what a huge yard you have!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-27-2013, 10:06 AM   #486
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That's great Ram !!!
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Old 05-27-2013, 01:03 PM   #487
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Some how I ended up with a Bone bruise on my left palm. I did some Grip Crushers last night while watching TV. Was a little annoying during deads.

Weight 178.5

Deadlift - MAX

Deadlifts 4in Block Pulls
Warm up

15/BAR
10/135
5/205
5/225
3/275
3/315

Core Sets
2/380
2/380
2/380
2/380
2/380

Heavy Singles
1/405
1/455

Snatch Grip 4in Block Pulls
8/307
8/307

Kroc Rows
10/70
10/80
10/70

DB Shrugs
20/60
20/60

Ninja Pull ups.........................Super Setted...............Up and Down Planks
5................................................. ...................................20
5................................................. ...................................10
5................................................. ...................................10
.................................................. ....................................10
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Old 05-27-2013, 01:52 PM   #488
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Alot of strong pull work RR! Equally impressive is how you finish with those Ninja Pullups. Your one strong & fit MF
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 05-27-2013, 01:55 PM   #489
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Great workout Ram! Beat your back up well! Awesome job bud!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-27-2013, 04:17 PM   #490
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Thanks guys
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