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Old 05-01-2013, 01:37 PM   #401
big_swede
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Good luck at the meet! 9 whites!!!
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Old 05-01-2013, 01:54 PM   #402
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Hope you have a strong meet RR! I found going for a massage before my last meet helped alot.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-01-2013, 02:24 PM   #403
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Thanks everyone...

I think I'll have my wife do the ol' messaging...
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Old 05-01-2013, 02:28 PM   #404
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Now that's a great plan!
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Old 05-01-2013, 08:56 PM   #405
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Old 05-03-2013, 07:34 PM   #406
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Just signed in and weighed. I weighed 174lbs. Little lighter then I thought I would be.

Just finished half a XL Pizza. Haha
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Old 05-03-2013, 07:36 PM   #407
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Good luck tomorrow!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 05-03-2013, 11:00 PM   #408
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Love the degree of detail.
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Old 05-04-2013, 12:04 AM   #409
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Kill it bro!
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Old 05-04-2013, 06:13 PM   #410
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Better break down of how things went...

There was a 1/2 Dozen or so 181's there, but all but myself was in the JR's.. So I was only competing against myself... HUGE mental help for me. Took the nerves down a notch. I was still shaking some before each lift.

I weighed 174.. I thought I would have been 178 or so... Which is fine. I have room to grow as well. I didn't try really to cut any weight for this.

First up SQUAT
350 Whites
375 RED - I dropped to fast and got stuck 1/2 way up. Another Lifter gave me some advice and said just slow it down some.
375 - Whites Actually pretty easy too

BENCH
255 RED- Said I jumped the press and rack command. A few guys said I didn't and I thought I wait till he said the command. Either way it was easy. I just up went on as normal
275 WHITES -Light weight
290 RED - I think I dropped to fast again. Trying to rush it.

Deadlifts
435 WHITES - easy
465 WHITES - easy again
475 RED - Said I hitched it a little. Everyone said others had bigger hitches that got whites. I knew I did a little, but it was very small. I think a little baby powder would have got it with no hitch.

So a 1,115 Total.... HUGE relief getting this first one done. I have another meet June 8th. It's at a local Gym who has a TEAM.. I know it's coming up fast, but I want on that team. To learn more.
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