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Old 10-10-2012, 06:11 PM   #1
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
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Default Ramrod's Workout Log

Small into: I've been lifting for 12yrs pretty hardcore. More of a Bodybuilding workout. I've done DC, FST-7, German Volume Training and so etc. To many to list them all. This year I tweaked a few things and made some great gains. but i felt like i was still missing something. I miss competition.

So I'm switching gears and training to be a Powerlifter in the 181wt Class.

I have other logs so I'm just going to start this now instead of back dating anything.. Feel free to jump in with advise, Tips and what ever you like. I'm new to the PL'ing so I could use a little help.

Last edited by Ramrod; 10-10-2012 at 08:20 PM.
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