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Old 03-30-2013, 11:41 AM   #371
BendtheBar
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Nice work. That looks top quality.
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Old 03-30-2013, 04:48 PM   #372
Ramrod
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Quote:
Originally Posted by RobMoriRB View Post
still a solid work out....and love the new desing...if it works you should start to sell them lol

Quote:
Originally Posted by BendtheBar View Post
Nice work. That looks top quality.
Thanks guys... Can't wait to try it out... Won't be much longer. Just need to by the wood, rubber matting and a little paint...

I want to paint something on it. Like a Saying, Statement, Name.. Something.... Any thoughts?
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Old 03-31-2013, 11:21 AM   #373
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Ramrod View Post
Thanks guys... Can't wait to try it out... Won't be much longer. Just need to by the wood, rubber matting and a little paint...

I want to paint something on it. Like a Saying, Statement, Name.. Something.... Any thoughts?
Hmm...



"There is no point in being alive if you cannot do the deadlift." - JPS

"This bar ain't gonna lift itself."
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Old 04-01-2013, 02:02 PM   #374
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Squat Day.. Worked in a Couple Singles and shot for a new PR.. Failed.... This is going to be my 3rd attempt at the Meet..

Squats
Warm Up No Belt with Sleeves

20/BAR
10/135
5/150
5/185
3/220

Core Sets Belt and Sleeves
5/275
3/315

Singles Belt and Wrapped myself
1/350
1/375
Failed / 400 ---- Video

Burnout
8/225

Front Squats No Belt or Sleeves
10/135
8/135

Leg ext.
10/70
10/90
10/110

Calf Machine
15/110
20/110
20/110

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Old 04-02-2013, 09:20 AM   #375
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That squat was darn close. Thought you had it.
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Old 04-02-2013, 02:25 PM   #376
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Quote:
Originally Posted by BendtheBar View Post
That squat was darn close. Thought you had it.
Thanks, I'm hoping to get it at the Meet in 4 weeks....

Todays Workout..
----------------------------------------------------------------------


Bench Day

Shoulder Dislocations 3x15
DB Rotator Cuff Work 3x12

Bench Every Single Rep was Paused....
Warm Up

15/BAR
8/110
5/140
3/165

Core Sets
5/210
3/235
5/265
7/265 with RAM

Floor Press

12/110
12/110
12/110

Pulldowns
12/130
12/130
12/130

Alt. DB Curls
12/30
12/30
10/30
8/30

Rope Pressdowns
12/110
12/110
12/110

BB Wrist Curls
25
25
20
15
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Old 04-14-2013, 10:17 PM   #377
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Can't believe it's been so longh since I posted.. Been busy with work and rebuilding my sons engine for his first car... Still hitting the gym. Last week was a Delaod... My lower back is a little sore again like I over extended it again. I think it was from doing those 500lbs holds for deadlift grip. I haven't been the same since. My Meet is only 3 weeks away now. So I've got to be even more carefully in training these next few weeks.
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Old 04-15-2013, 03:55 PM   #378
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Can't believe it's been so longh since I posted.. Been busy with work and rebuilding my sons engine for his first car... Still hitting the gym. Last week was a Delaod... My lower back is a little sore again like I over extended it again. I think it was from doing those 500lbs holds for deadlift grip. I haven't been the same since. My Meet is only 3 weeks away now. So I've got to be even more carefully in training these next few weeks.
Keep your strength but don't push too hard.
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Old 04-15-2013, 07:45 PM   #379
Ramrod
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Quote:
Originally Posted by BendtheBar View Post
Keep your strength but don't push too hard.
Thanks

Here is what I think I'm going to open with....
Squat 350
Deadlift 425
Bench 245

If all goes well with these. It will put me on the board at 1,020lbs. Then I can just work on raising that.
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Old 04-16-2013, 06:27 PM   #380
Ramrod
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Today was Bench Day...

Warmed up with shoulder Dislocations and DB Rotater work. Then started Benching..

Started with the Bar and worked up in Reps of 5 till I hit my opener at 245. All warm ups where Paused.. Did an easy 245x3 paused. So I jumped up to 255 and did 2 semi hard reps.... I didn't have anyone one to unrack it for me. So I couldn't get set like I would for a comp.

Tomorrow is my day off. I'll do some Ab's at home thou... Then Thursday will be OHP day.. But I won't be doing OHP's. I'm going to do acc. Exercises for Bench.. Focusing on Rear Delts and Lats.
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