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Old 02-26-2013, 02:50 AM   #291
fenrisulfr
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Looks strong! You do the hip thrust on bench or floor?
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Old 02-26-2013, 03:24 AM   #292
Ramrod
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Glute Bridges are from a Bench and Hip Thrust are on the Floor... (I think)
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Old 02-26-2013, 06:31 PM   #293
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Nice Pulls Ram!

How's the shoulder doing all better now?
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Old 02-27-2013, 12:32 AM   #294
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Good goal. Make it happen.
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Old 02-28-2013, 02:54 AM   #295
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Nice Pulls Ram!

How's the shoulder doing all better now?
On bench it is, but for OHP it isn't at all. Still taking it easy...

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-------------------------------------------------------------------------



Nothing speical today. Still taking Shoulders easy and just feeling things out. Getting some good blood flow to them is all I'm after right now. OHP has been giving me some pain for some time now. So I'm just going light still and trying to rehab it some......

Took my 1/2 dose of EPIC by LG Science.. Even with such an easy going workout... I felted and looked Jacked afterwards....

Weight today after my Workout... 181.5 lbs.. Thats after 4 Beef fajita's and 2 scoops of Cookie Dough Ice Cream.. sitting perfect for what I want. Making my weigth class will be no issue. Also proves I can a lot of room to grow in Strength and size still for this class. As I gain muscle I'll just have to tighten up the Diet more..


Shoulders

Shoulder Dislocations 3x12
Rotator Cuff DB's 3x12

OHP Seated 3x12 with 95lbs
Pulldowns 3x12 with 100
Standing OHP Behind the Neck 2x10 BAR
Alt DB Curls 3x12 35's
Diamond Push-ups 3x20
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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Old 03-01-2013, 02:02 AM   #296
Ramrod
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Weight 180.5 this evening

I went a little narrower then I normally do on Squats today.

Squat Day...

Squats
Warm Ups with Sleeves No Belt
20/BAR
10/135
8/140
5/175
3/210

Core Sets
3/245
3/280
8/315

Drop Set
10/225

Leg Curls
10/55
10/75
10/75
10/90
10/100

Weight Crunchs AB's
20/35
20/35
20/35

Video of the 8/315

3FE9622A-C319-4B7A-8AD2-2097FC51DAB5-2794-0000070C29ACFCD8.mp4 Video by crawlerworld | Photobucket

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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

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Old 03-01-2013, 02:43 AM   #297
fenrisulfr
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8@315 is legit.
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Bench 315
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Old 03-01-2013, 09:33 AM   #298
RobMoriRB
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hell of a work out Ram, keep it up
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Old 03-01-2013, 04:05 PM   #299
BendtheBar
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Deep and strong squats.
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Old 03-04-2013, 01:54 AM   #300
Ramrod
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Quote:
Originally Posted by fenrisulfr View Post
8@315 is legit.
Quote:
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hell of a work out Ram, keep it up
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Originally Posted by BendtheBar View Post
Deep and strong squats.
Thanks guys... Weigths are only going up...
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
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