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Old 02-11-2013, 03:57 AM   #271
ravimolasaria
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Hopefully Everything OK ...
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Old 02-11-2013, 07:06 PM   #272
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Hope your Vacation went well.

Bet your ready to get back to moving some Iron again.
Can't wait to see some new pr's crushed.
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Old 02-17-2013, 05:59 PM   #273
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First day back in the Gym tonight. After two weeks. Can't wait..
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 02-18-2013, 01:57 AM   #274
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Smash the wts. Ramrod ...
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Old 02-18-2013, 07:07 AM   #275
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Thanks guys... It was all good and much needed...

First day back after my 2 week vacation. Felt pretty good. My plan is to hit it this week light and get a feel for it and get the blood flowing again. Then next week start a new round of 5/3/1 in a 3/5/1 set up. My 1st PL meet is May 4th. I'm aiming for the 181 weight class. I weighed myself today. I was afraid I was going to be higher then I wanted to be after vacation. I didn't watch anything I ate. I just pounded what ever food I wanted when ever I wanted... Weighed in at 183.. Which is good. I want to float around the 181 mark so it's easy to make weight.

Chest/Back 2-18-13

Rotator Cuff Work DB's 4 x 10
Shoulder Dislocations 3 x 15

DB Bench
12/45
10/55

DB Rows
12/50
12/60

Flat Bench
12/135
12/175
5/205
5/225
5/275 - RAM
5/225 - RAM

Pull Ups 3 x 10
Push Ups 2 x 20
Leg Lifts 2 x 12

Jump Rope 5 x 1min
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Old 02-19-2013, 12:40 AM   #276
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Welcome back. Nice bench numbers!
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Old 02-19-2013, 01:48 AM   #277
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Deadlifts.. Went pretty well. A Little off, but not bad at all. My 5+ set I was shooting for 10 got 8. Which is still a good number for me...

Deadlifts
Warm-Ups
20/BAR
10/135
5/185
5/230
3/275

Core Sets
5/300
5/245
8/390

Paused Leg Press (Feet same as Deads)
10/585
8/585
7/585

Calf Press
20/246
18/246
20/246

AB Machine
25/25
25/25
25/25

Leg Curls
12/85
12/85
7/85
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Old 02-19-2013, 01:54 AM   #278
ravimolasaria
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Super strong numbers ramrod ... you have started as you have never left ... great start ...
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Old 02-19-2013, 05:11 PM   #279
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Nice job reppin 390 expect to see about the same reps with week 2.
Your going to pull 550 this year, just laying the FOUNDATION!
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Old 02-20-2013, 12:10 PM   #280
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Solid rep work at 390. Well done.
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