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Old 01-25-2013, 04:51 PM   #251
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455x2 your a monster.....can not weight till I do wendler to catch up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-25-2013, 05:45 PM   #252
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Keep chargin hard!
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Old 01-26-2013, 10:13 AM   #253
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Quote:
Originally Posted by ravimolasaria View Post
Strong DLs Ramrod ... 455*2 is a sure winner ... great session ...
Quote:
Originally Posted by Squatter View Post
Well done on repping 455 Ram!! I also think the leg press is a legit assistance lift. Those have to be the longets pauses I have ever seen.
These were recommend to me for just that. I'll keep them in for a while and see where they take me.

Quote:
Originally Posted by BendtheBar View Post
Those deadlift numbers have been looking solid lately.
Thanks everyone... Been trying to push it harder these last couple of weeks. I have 2 weeks vacation after next week. So I'll have almost 2 weeks of no Gym... Which I'll use as a Deload...
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 01-26-2013, 10:15 AM   #254
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455x2 your a monster.....can not weight till I do wendler to catch up
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Keep chargin hard!
Thanks, Once you run the 5/3/1 for a few rounds. You can mod it to fit you better and see even more gains.
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Old 01-26-2013, 10:15 AM   #255
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Stupid Alarm didn't go up. Got up, dressed and out the door in less then 15min yesterday... Stupid shift change... Since I was running a good 30min late. I just got there and took over the squat rack..

My Last set of squats with 315... I had a few more in me. I bottomed out way below parallel and hit the safety bars. Threw me off balance... Nailed 6 real easy thou. After that I had very little time left. So I stripped the bar down to 225 and did a 5x5 of Box Squats.

Squats
15/Bar
5/140
5/185
3/210
5/245
3/280
6/315

Box Squats
5/225
5/225
5/225
5/225
5/225
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Old 01-26-2013, 12:14 PM   #256
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I'd had that happen way too many times.

Solid 5x5. Those things aren't easy.
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Old 01-26-2013, 01:10 PM   #257
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Nice work.

Buried!
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Old 01-29-2013, 02:01 AM   #258
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Quote:
Originally Posted by BendtheBar View Post
I'd had that happen way too many times.

Solid 5x5. Those things aren't easy.
Your not kidding...

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Nice work.

Buried!
Thanks bro....
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Old 01-29-2013, 02:08 AM   #259
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Well I pushed back my Deload week. Just going to take a whole week off while on Vacation. Just going to pig out and recover all week.

Today was suppose to be bench, but I skipped it. Shoulders felt fine during last weeks workout, but have been pretty sore up to just yesterday. So they are taking a little longer to recover still. So tomorrow. I'm going to hit Chest with a little shoulder work. Going to try and stay in the 8-12 rep range. Nothing to heavy...

Anyway tonight was Deadlifts.. Went ahead and started at the 5+ week of another round of 5/3/1... Felt pretty good. Even with only having 5hrs of sleep...

Hit a PR on Deadlifts... Would have had another rep, but I was loosing my Grip. Last two reps where finger tips...Time for some heavy Rack Deads with a long pause at the top. These always increase my Grip fast.

Deadlifts
Warmups
10/BAR
10/135
5/185
5/230
3/275

Core Sets
5/300
5/345
12/390... P - FREAKIN - R..... Puts my 1RM Cal. to 544lbs...

Leg Press with a 2sec Pause.. Deadlift Conv. Feet placement..
12/540
12/540
10/540
10/540

Calf Press
20/246
20/246
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Old 01-29-2013, 02:09 AM   #260
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Quote:
Originally Posted by Ramrod View Post
Squats
15/Bar 5/140 5/185 3/210 5/245 3/280 6/315

Box Squats
5/225 5/225 5/225 5/225 5/225
Awesome volume Ramrod ... 315*6 is a winner ... keep crushing the wts. buddy ...
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