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Old 12-31-2012, 05:14 PM   #181
Ramrod
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Quote:
Originally Posted by ravimolasaria View Post
very very strong working Ramrod ... I missed you log for 3-4 days and you pull 500 ... Now will be checking in new year only ... very very strong numbers and hope you will achieve your goal very very soon ...
Quote:
Originally Posted by BendtheBar View Post
Destroy 2013! Smash your goals.
Thanks guys... I have really brought up my Squats and Deadlifts. I just got my Titan Super Ram today. So tomorrow I'm going to give it a shot. Hopefully. Using it on the heavier sets will let me recover easier. My Deadlifts are coming along nicely. Know it's time to work on Squats and bench.
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Old 01-01-2013, 01:32 AM   #182
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2013 Goals...

350 or Better Bench
450 or better Squat
550 or Better Deadlift

1350 or Better Total....
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Old 01-01-2013, 02:32 AM   #183
BigManBigLiftin
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respectable goals right there! time to smash it!
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Old 01-01-2013, 02:45 AM   #184
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Your gonna get them numbers at least,if not more!
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Old 01-01-2013, 02:55 AM   #185
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Quote:
Originally Posted by BigManBigLiftin View Post
respectable goals right there! time to smash it!
Thanks I still have a lot to learn in powerlifting. Only been doing it since Oct...

I have always trained alone. Last 12yrs.... I haven't had anyone to train with who powerlifts. So I have been learning on my own. At 32yrs it's hard to retrain the way you train and think, but I'm getting it. I'm hoping to train at a local PL GYM a few times a month.

Got myself a little Bench Aid.. Hoping to recover from a stain in my shoulder area and overload my bench...

Next items on the list to buy....Oly Shoes, 3pr set of Bands, Deadlift Slippers and a Singlet..

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Old 01-01-2013, 03:50 AM   #186
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Nice! When do you find out if you win?
Just found out I won.... I just got supplied for 6 months of it... Not a bad deal at all...
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Old 01-01-2013, 04:44 AM   #187
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Quote:
Originally Posted by Ramrod View Post
Just found out I won.... I just got supplied for 6 months of it... Not a bad deal at all...
its party time ...

Quote:
Originally Posted by Ramrod View Post
2013 Goals...
350 or Better Bench
450 or better Squat
550 or Better Deadlift
1350 or Better Total....
Very respectable and achievable numbers Ram ... Start your working now ...
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Old 01-01-2013, 06:11 AM   #188
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Lol ofcourse RAMROD had to get the RAM! lol I can dig it! good choice - similiar to the sling shot -good for relieving the pain but is definitely not a subsititute. if you are interested in anything or got questions don't hesitate to ask!
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Old 01-01-2013, 06:13 AM   #189
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What oly shoes you got in mind?
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Old 01-01-2013, 07:19 AM   #190
Ramrod
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Quote:
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What oly shoes you got in mind?
2012 Rogue's /Do-Wins maybe... Seemed to be the best bang for the buck.

or

Adidas Power Perfect II
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Last edited by Ramrod; 01-01-2013 at 07:26 AM.
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