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Old 11-27-2012, 04:17 PM   #111
BendtheBar
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Quote:
10/365

Singles
1/385
1/415
Very good pulling.
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Old 12-03-2012, 02:48 PM   #112
Ramrod
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Round 3, Week 1, Day 4
3/5/1


Bike 3min

Squats
Warm-Up

10/BW
10/BAR
5/135
5/170
3/205

Core Sets
3/235
3/270
7/305

Singles
1/320
1/345 --- Easy

Leg Press
8/405
8/495
4/585

Leg Ext.
15/90
15/90
15/90
15/90
13/90

Back Ext. Machine.
15/90
20/110
15/150
15/210
10/300
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Old 12-03-2012, 02:56 PM   #113
BendtheBar
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Solid squatting numbers. Keep charging hard.
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Old 12-04-2012, 01:49 AM   #114
ravimolasaria
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Strong Squats and equally strong session ... keep going Ramrod ...
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Old 12-04-2012, 02:40 PM   #115
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Not a PL Workout, but since I can't Bench or press right now and my arms have lost a little size... It's ARM DAY....


30min Treadmill Didn't plan on 30min, but Tosh.0 was one and I got side tracked...lol
15% Incline

Rope Pressdowns(kg)...........Super Setted with.........Alt. DB Curls
15/37.5.............................................. ............................20/25
15/57.5.............................................. ............................15/30
12/67.5.............................................. ............................10/35
11/67.5.............................................. ............................10/40

Skull Crushers...........Super Setted with.................Preacher Curls
10/80................................................ ........................10/65
10/80................................................ ........................10/85
10/80................................................ ........................8/105
10/80

BB Wrist Curls
20/BAR
25/BAR
20/BAR
20/BAR

Calf Presses
20/150
20/150
20/150
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Old 12-04-2012, 06:52 PM   #116
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Didn't plan on 30min, but Tosh.0 was one and I got side tracked...lol
At least that happened before arms and not squats.
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Old 12-06-2012, 12:37 PM   #117
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2nd day of Deadlifts on my 3rd round of 3/5/1 (aka 5/3/1)

Didn't plan on getting a New PR today. My Quads, Hams and back have been tight since Squat Day 2 days ago.. Took Squats to Failure then moved over to Leg Presses... Kind of makes your sore for a few days.... Deadlifts were today. I didn't plan on doing any Singles, but I had an itch...

Bike 5min

Deadlifts
Warm ups

10/BAR
10/135
5/160
5/205
3/245

Core Sets
5/265
5/305
5/345

Singles
1/405
1/460 - NEW PR by 10lbs



Rack Deads
8/405 - 1ft
6/500 - 1ft
15/225 Sumo 8in

Glute Ham Raises
10
8
6

DONE.......
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Old 12-06-2012, 02:08 PM   #118
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,866
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Deadlift looked strong. Congrats!
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Old 12-06-2012, 04:29 PM   #119
Ramrod
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Join Date: Oct 2012
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Quote:
Originally Posted by BendtheBar View Post
Deadlift looked strong. Congrats!

Thanks, On 9/7/2012.. My best Deadlift was 365lbs... Today was 460lbs.. Almost 100lbs in 90 days.
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Old 12-06-2012, 07:18 PM   #120
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,866
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Thanks, On 9/7/2012.. My best Deadlift was 365lbs... Today was 460lbs.. Almost 100lbs in 90 days.
Huge progress.
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