Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-20-2012, 07:25 PM   #101
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Round 2, Week 4, Day 3 - DELOAD
5/3/1
Weight 182lbs

Nice and Easy Day...

Standing OHP
20/BAR
12/95
12/95
10/95

Side Delt Machine
12/50
12/50
12/50

Calf Machine Shrugs
20/135
17/135
15/135

Rear Delt Machine
15/80
15/80
15/80

Weighted AB Crunches

20/35
20/35
20/35

Pull-Overs
10/50
10/50
10/50

Planks
60sec
60sec
60sec

Ninja Pull Ups
5
5
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Sponsored Links
Old 11-20-2012, 07:31 PM   #102
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 11-21-2012, 01:06 AM   #103
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,237
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Strong Session Ramrod ... what is that Ninja pulls ... ?
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 11-21-2012, 10:23 PM   #104
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
Strong Session Ramrod ... what is that Ninja pulls ... ?
https://www.youtube.com/watch?v=17H9...0&feature=plcp
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 11-21-2012, 10:24 PM   #105
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Hit Squats Last Night... Only worked up to 225..

After Warm Ups. I did 5x10 with 225.. I focused on my Hip Drive and Stance..

Weight 182lbs...
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 11-21-2012, 10:37 PM   #106
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,746
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Squats,aahhh.Nice.Those ninja pullups,dayum.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 11-22-2012, 10:50 AM   #107
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Have a great Thanksgiving!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-24-2012, 01:24 AM   #108
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

B]Round 3, Week 1, Day 1[/B]
5/3/1

I tweaked my shoulder, but I think it's a Muscle or somthing and not the joint. I did it playing with the boy. I tried taking it easy the last 2 weeks for Pressing, but it is still the same. No better.... These last 3 rounds of 5/3/1 my Bench has just dropped way to much. I'm trying to get my hands on a Titan Ram. I'm hoping taking some more time off from Pressing and working back into with the Ram. Will help with recovery.

Bench Day... CRAPPY Day to say the least.

Bench
Warm-Up
15/BAR
10/120
6/120
5/180

Core Sets
5/195
5/225
5/255 --- Down from last round

DB Rows
10/90
10/100
10/110
10/120
10/120

Pec Deck
10/90
10/90
10/90
10/90
10/90

Wide Grip Pulldowns
10/100
10/115
10/100
10/100
10/100

Rope Pressdowns..........Super Setted with........Alt. DB Curls
12/100............................................... ...............10/30
12/110............................................... ...............10/30
12/110............................................... ...............10/30
12/110............................................... ...............10/30
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Old 11-24-2012, 09:33 AM   #109
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I hope the bench support device helps. It sure helps me.

Everything else is looking strong. Hope you get the bench ironed out soon.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-27-2012, 01:35 PM   #110
Ramrod
Senior Member
Max Brawn
Points: 5,943, Level: 49 Points: 5,943, Level: 49 Points: 5,943, Level: 49
Activity: 8% Activity: 8% Activity: 8%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
Reputation: 116949
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Round 3 Week 1 Day 2
5/3/1
Weight 183lbs


Work has been crazy and the Holiday weekend through me off some. Which is fine. My shoulder just hasn't been healing as fast as I would like. So the rest of this week. Deads and Squat days is all I'm doing.

Did a little different 5/3/1. Going to try a 3/5/1 with a couple of singles on the 3 week.

Treadmill 15% Incline 5min @ 3.7mph

Deadlifts

Warm-ups
15/BAR
10/135
5/160
5/205
3/245

Core Sets
5/285 -(Meant to only do 3.. )
3/325
10/365

Singles
1/385
1/415

Glute Ham Raises(Decline Bench).............Super Setted with...........DB Rows
9................................................. ............................................10/60
7................................................. ............................................10/70
6................................................. ............................................10/60
6................................................. ............................................10/60

Weighted AB Machine......................Super Setted with..............Hanging Leg Raises
15/70................................................ .........................................12
15/70................................................ .........................................12
15/70................................................ .........................................12
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is offline   Reply With Quote
Reply

Bookmarks

Tags
log, ramrod, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day? Dork McSchlorp General Board 0 05-24-2010 07:53 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:30 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.