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-   -   Short And Weak, But At It Again (http://www.muscleandbrawn.com/forum/showthread.php?t=11315)

Pull14 10-06-2012 08:03 PM

Short And Weak, But At It Again
 
It would look as though I'm back... again! Re-injured my hip/lower back 2-3 months ago; minor tear in my left quadratus lumborum and a whole mess of hip issues. The QL tear pretty much forced my hand - zero lifting. Spent the time just stretching and watching WL video when I normally would be lifting. It was depressing.

Picked things up last week. Lost a whole lot of strength, but than again, held onto some too. Some issues are still present but only when it comes to the back squat. Lower back pretty much shuts down with anything over 340lbs. So for the time being, the back squat doesn't exist.

Template will be my typical work up to a 1-2RM and drop down for 3-5 down sets on overhead and front squats, 5 days a week. Two of those days will be some higher volume work for overhead instead of the RM/down sets. Try to stay as consistent as possible, but with work/overtime being very unpredictable, missed sessions are likely. Plan to shift to the Olympic lifts once my strength is back at respectable levels.

Current strength @ 170lbs

Clean & Press - 1x185 (Best: 210)
Power/Clean & Push Press - 245 (275)
Front Squat - 360 (3x370)
BTN Push Press - 5x215 (5x240)


Yeah... I'm wearing a belt too.

MikeM 10-06-2012 08:17 PM

I think your strength levels are still respectable!

Go get it Pull!

Jen 10-06-2012 08:18 PM

Pull! Great to see you back!! :rockon:

BendtheBar 10-06-2012 10:38 PM

Good to have you back Pull. We miss having you around. Whatever you lost will return. It always does.

Hope life and the job are going well.

jwood 10-06-2012 10:51 PM

Good to see you bak Pull!!

big_swede 10-06-2012 11:57 PM

Welcome back brother! Heal up and do work!!

Fazc 10-07-2012 01:43 AM

Welcome back my man, operation Rehab begins.

Kuytrider 10-07-2012 06:21 AM

'Weak' is not a word I'd use to describe you. With the way you train, you'll catch up fast and surpass your old lifts. Welcome back :)

mr_bigmuscles 10-07-2012 01:20 PM

Yeah Pull!!! Stoked to see you back at it. Nice choice of music on your comeback vid too

HumanHorrorFilm 10-07-2012 02:52 PM

Welcome back my friend.


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