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Old 10-07-2012, 09:51 PM   #11
Pull14
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Thanks guys! Been getting up to date with your logs and I am quite impressed!

10 - 7 - 12

Front Squat
-3x275
-2x305
-1x325
-1x345

Clean & Push Press
-2x205
-1x225
-1x235
-0x245
-1x240
-1x245

Clean
-1x245
-1x255
-1x265

Pull Up
-4x5xbw

Was feeling a little dusty this weekend so I got in a slow paced session to shake things out for this coming week. Everything felt decent.


Last edited by Pull14; 10-07-2012 at 09:59 PM.
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Old 10-08-2012, 04:03 PM   #12
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Wow...look who's back.
Good to have you around again.
Glad you are feeling good again and smashing weights.
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Old 10-08-2012, 06:56 PM   #13
BendtheBar
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345 front squat is heavier than I've ever hit. Glad to hear it's feeling good.
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Old 10-09-2012, 08:42 PM   #14
Pull14
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Thanks guys!

10 - 9 - 12

Front Squat

-3x275
-2x315
-1x345
-2x0x360

Push Press
-2x185
-2x200
-2x215
-2x225

Blah! Caught some OT and was pretty exhausted walking in to train. Failed attempts at 360 killed whatever motivation I had. Farted around with the push press.
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Old 10-09-2012, 09:25 PM   #15
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Hope they were at least close.
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Old 11-16-2012, 12:47 AM   #16
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Saw that today and thought I'd post it. I think you probably think it's nothing yet. But it's something. It inspires me.

Nice upgrades on the ole garage gym too!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 11-16-2012, 01:56 AM   #17
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I like how your farting around is a lot better than my squeaky clean lifts. You'll get it another time around!
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Old 11-16-2012, 03:41 PM   #18
BendtheBar
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Hope things are well hombre.
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