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Old 12-28-2012, 01:12 PM   #41
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Good to see you back at it.
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Old 12-28-2012, 01:18 PM   #42
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Friday 28/12/12

All in KGS as usual

Close grip bench
Warmed up
80 x 5
100 x 5
120 x 5
132.5 x 3

145 x 1 - smooth and paused
127.5 x 3 x 5 - all smooth and last rep paused for 3 sec

Goal for my close grip for next year is to hit 180 x 1 and 140 x 8 and 100 x 25. Lets make it happen

Standing DB overhead press
32.5 x 2 x 10

Dips
Bw x 2 x 20

Bar pushdowns
3 x 15

Rope pushdowns
3 x 15

Close pushups
2 sets - 65 total
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Old 12-28-2012, 01:20 PM   #43
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Quote:
Originally Posted by LtL View Post
Good to see you back at it.
Thanks a lot mate. Its good to be back discussing training. 3 weeks has done me good by the looks of it. Haven't lost a lot of strength but what i have lost will return soon enough.
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Old 12-28-2012, 02:30 PM   #44
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I've struggled to get in the gym recently with illness and the holidays so hope my return goes as well.
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Old 12-28-2012, 04:00 PM   #45
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Welcome back and crush some PRs.
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Old 12-29-2012, 03:43 AM   #46
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Quote:
Originally Posted by LtL View Post
I've struggled to get in the gym recently with illness and the holidays so hope my return goes as well.
Im sure it will. Just remember your going to be really sore after your first couple of workouts lol
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Old 12-31-2012, 09:59 AM   #47
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Monday 31/12/12

Deadlifts
60 x 5
100 x 5
140 x 5
180 x 5
220 x 5

Pin 3 Rack Pulls (knee height)
200 x 8
200 x 8
200 x 8

Pulldowns (DD handle)
3 x 10
1 Triple drop set

Machine Pullovers
3 x 10
1 Triple drop set

Awesome session. Getting back to my best. Deadlift's are on the way back
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Old 12-31-2012, 04:42 PM   #48
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Destroy 2013! Smash your goals.
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Old 01-01-2013, 03:34 AM   #49
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Your a strong man Dan!
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Old 01-02-2013, 03:04 PM   #50
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Your a strong man Dan!
Thanks a lot mate. Not strong enough in my eyes.
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