Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-22-2013, 03:05 PM   #221
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,912
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default

You make ME proud Nick
KD5NFW is online now   Reply With Quote
Sponsored Links
Old 01-22-2013, 07:15 PM   #222
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Plan looks good.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-25-2013, 05:25 PM   #223
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by KD5NFW View Post
You make ME proud Nick
Thanks Rich - just doing my best!

Quote:
Originally Posted by BendtheBar View Post
Plan looks good.
Thanks Steve! I'm excited
linedriver465 is offline   Reply With Quote
Old 01-25-2013, 05:27 PM   #224
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/22: Deadlift
Top set: 410x7

BBB Squat (new wider stance, focusing on keeping knees out)
135 x 5 sets x 10 reps

Snatch Grip Deadlifts
275 x 7, 6, 6, 5, 6

Kroc Sit-ups: bw +35 x 4 sets x 8

Seated Leg Curl (rest-pause aiming for 100 reps)
50 x 65/15/10/10

DB Farmers Walk
110 x 65 steps/34 steps / 18 steps
linedriver465 is offline   Reply With Quote
Old 01-25-2013, 05:27 PM   #225
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/23: Accessory Day
DB Blasters (5 lateral movements in each direction): 40 x 2 sets x 5 reps

Bad Girl Machine (holding stretch): 160 x 3 sets x 5 reps (5 seconds each rep)

Good Girl Machine: 90 x 3 sets x 12

Cable EZ Bar Upright Row: 40 x 40, 30, 30

Bulgarian Split Squat
Bw x 2 sets x 30 reps

BB Curls: 45 x 4 sets x 25

GHRs: bw x 7, 5, 5

Reverse Pec Deck: 70 x 2 sets x 30

Decline CG Push-ups: bw x 2 sets x 15 reps
linedriver465 is offline   Reply With Quote
Old 01-25-2013, 05:32 PM   #226
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/24: Paused Bench
Top set: 205x5

BBB OHD
70 x 5 sets x 10

Pus (between sets): bw x 5 sets x 5

Pendlay Rows (bench width grip)
150 x 11, 11, 10, 10, 10

Incline BB Bench
185 x 5 -> a little tough
175 x 2 sets x 5

DB Hammer Curls: 40 x 3 x 5

Rest-pause plate front raise (raise weight completely overhead)
25 x 50

External Rotator Cuff: 20 x 15/10/5

Gironda dips: bw x 20
linedriver465 is offline   Reply With Quote
Old 01-25-2013, 05:33 PM   #227
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/25: Back Squat (new stance)
Top set: 240 x 11 -> brutal but awesome

BBB Conventional Deadlift (double overhand)
230 x 5 sets x 10 reps

Front Squat
205 5 sets x 5 reps

Ab Wheel rollout (kneeling)
Bw+45 x 3 sets x 5 reps
Bw x 2 sets x 12
linedriver465 is offline   Reply With Quote
Old 01-25-2013, 05:34 PM   #228
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,735
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Good stuff Nick!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 01-26-2013, 07:12 AM   #229
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,013
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good squat set!!
big_swede is online now   Reply With Quote
Old 01-26-2013, 12:19 PM   #230
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by linedriver465 View Post
1/25: Back Squat (new stance)
Top set: 240 x 11 -> brutal but awesome
Legs destroyed. Keep hard at it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
linedriver465, things, weightlifting


Similar Threads
Thread Thread Starter Forum Replies Last Post
2011 Pan Am Weightlifting Pull14 General Board 5 10-27-2011 12:13 PM
Weightlifting/Bodybuilding Tug Gibson Articles 0 08-01-2011 07:33 AM
Weightlifting Shoes jwood Powerlifting & Strength Training 5 06-29-2011 01:31 PM
Your Weightlifting Resume. glwanabe General Board 9 12-18-2010 10:34 AM
Bulgarian Weightlifting BendtheBar Articles 16 12-08-2010 01:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:48 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.