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Old 12-29-2012, 12:42 PM   #181
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Originally Posted by BendtheBar View Post
Solid work as always hombre.
Thanks Steve! I'm looking forward to today's off day - after I go to the Tar Heel basketball game, I've got a sports massage lined up!


Go Tar Heels!!!
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Old 12-30-2012, 12:49 PM   #182
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Originally Posted by linedriver465 View Post
Thanks Steve! I'm looking forward to today's off day - after I go to the Tar Heel basketball game, I've got a sports massage lined up!


Go Tar Heels!!!
Have fun.
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Old 12-30-2012, 11:17 PM   #183
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Did I hear massage?

Nice PC's Nick. Have you considered doing full cleans?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-31-2012, 04:43 AM   #184
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Nice work in here Nick.
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Old 12-31-2012, 06:20 PM   #185
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Originally Posted by BendtheBar View Post
Have fun.
Thanks Steve - we managed to beat UNLV (ranked 20th) and overall, the Heels looked decent

Quote:
Originally Posted by Squatter View Post
Did I hear massage?

Nice PC's Nick. Have you considered doing full cleans?
Massage indeed It was awesome and really helped loosen up the knots in my right shoulder

I've never considered full cleans but my buddy trains the olympic lifts and has a coach so I should probably ask him.

Do you perform full cleans now?

Quote:
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Nice work in here Nick.
Thanks Al! This routine is high volume, high frequency, which I can get away with while bulking but during my mini cut, I think I'm going to dial back the volume a tad.
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Old 12-31-2012, 06:21 PM   #186
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12/30: Heavy Pull, Medium Bench

Pendlay Rows
45x12
95x8
135x5
165x3
195x3
225 x 5 sets x 3 reps
215 x 4 sets x 5 reps

Bench (non-paused, no spotter :/)
45x15
75x8
105x6
135x4
165x3
195x2
205 x 4 sets x 5 reps
205 x 4 + 1 r/p, 3
135 x 10

Supinated Chins: bw +30 x 10, 8 + 2 neg, 8 + 2 neg

DB Inc Bench
55x14
60x12


Seated Cable Rows
100x15
120x12

Dips: bw x 17 chest emphasis, 15 tricep emphasis

Alt DB Curls: 30 x 2 sets x 10 reps

Tricep Rope Pushdown
70x20
80x12
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Old 12-31-2012, 06:26 PM   #187
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12/31: Heavy Squat, Medium Deadlift, Medium OHP
Goblet Squat
55x10
75x6

BB Back Squat
95x8
135x5
165x3
195x3
225x2
255x2
285x1
300x1
280 x 5 sets x 4 reps
290 x 1 set x 3 reps
290 x 2 sets x 2 reps

Standing OHP
45x10
65x5
85x3
105 x 4 sets x 6 reps
100 x 2 sets x 6 reps

Rack Pull (from pins ~ 1 foot off ground)
135x5
185x3
225x3
275x3
315x2
365x2
405x1
365 x 3 sets x 6 reps
315 x 2 sets x 8 reps

BB Good Morning: 135 x 10

Seated Leg Curl (not sure the brand)
6th pin x 20
8th pin x 15
10th pin x 12

Weighted Decline OHD Crunch: bw + 25 x 10, 10, 8
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Old 12-31-2012, 07:22 PM   #188
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Really strong squatting Nick!! I assume with you they are ATG?

Happy New Year buddy
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Old 01-01-2013, 12:40 AM   #189
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Solid everything Nick!! Rack Pulls are a real standout for me tho. I just started doing them and I have a new respect for how hard they are.

I haven't done any cleans for a couple of months now. Funny thing is tho I found my body naturally wanting to do full cleans as I got into the 190's with them. It's also a cool feeling at how much tougher a 190 lb squat is after cleaning it as opposed to just unracking it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-01-2013, 02:48 AM   #190
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Strong lifting,especially for that volume!
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