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Old 10-02-2012, 01:21 PM   #1
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Hey all,

Many of you may recognize my username from M&S.

Here's a bit about me:
  • Lifting for 3 years seriously
  • 21 years old
  • 1104.5lb total in the 165lb junior class at 100% RAW Meet on August 12, 2012
  • Competition lifts: 360lb Squat, 242.5lb paused bench, 509lb Deadlift (state record)

**This spot reserved for my new routine and upcoming max videos**

I'll be testing maxes this week and am in the process of considering/designing a new routine to focus on weak points and bringing up my bench and squat in particular.

Stay tuned...
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Old 10-02-2012, 01:23 PM   #2
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,031
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
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Welcome to mab, looking forward to follow your training!
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Old 10-02-2012, 01:38 PM   #3
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Welcome to mab, looking forward to follow your training!
Thanks swede! I've been a lurker for far too long lol.
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Old 10-02-2012, 01:59 PM   #4
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Less lurking, more posting

Al
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Old 10-02-2012, 02:29 PM   #5
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome aboard. Make yourself at home.
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Old 10-02-2012, 03:13 PM   #6
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Win! Glad to have you on board.
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Old 10-02-2012, 03:28 PM   #7
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Originally Posted by LtL View Post
Less lurking, more posting

Al
haha, you know it Al!

Quote:
Originally Posted by BendtheBar View Post
Welcome aboard. Make yourself at home.
Thanks Steve! Time to rest up for my max testing on Friday. In the mean time, decide on a routine.

Westside, TMS, Bill Starr's 5x5, Madcow Intermediate 5x5, etc..

so many appealing choices haha

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Win! Glad to have you on board.
Thanks brute! Y'all have a strong community that I'd love to be a part of
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Old 10-02-2012, 04:00 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You can get plenty of Westside help here.

Me and JB do big but dumb routines as well.

Go with what your heart tells you to do and be willing to evolve. Expect nothing but monster numbers.
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Old 10-02-2012, 07:37 PM   #9
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
You can get plenty of Westside help here.

Me and JB do big but dumb routines as well.

Go with what your heart tells you to do and be willing to evolve. Expect nothing but monster numbers.
Thanks big Steve. Would it be possible to start running Westside without bands for a few weeks? I want to wait for a sales on Elitefts

What do ya mean by big but dumb lol?

Monster numbers? consider it done!
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Old 10-03-2012, 04:47 PM   #10
linedriver465
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Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
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10/3/12: Big 3 Technique Day
Calories: 3500
Pre: 1.5 scoops Volatile
Intra: 1 scoop Endurance BCAA
Warm-up: Jump rope, foam roll, box jump

Back Squat (Doubles w/ 50% of estimated 1RM)
45x 2 sets x 10 reps
95 x 2 sets x 8 reps
135x5
155x5
185 x 8 sets x 2 reps -> working on keeping the knees out and chest up

Flat Bench (Triples w/ 55% of estimated 1RM)
45x 2 sets x 20 reps
65x8
85x5
105x5
125x3
145 x 7 sets x 3 reps -> working on keep up per back tight and glutes flexed

Deadlift (Doubles w/ 50% of estimated 1RM)
135x 2 sets x 6 reps
185 x 2 sets x 4 reps
225x3
250 x 7 sets x 2 reps

Parallel bar dip: bw x 15
Pull-up: bw x 10
Ab Wheel: bw x 15
DB Hammer Curl: 35 x 8e
Batwing + Negative Reverse Fly: 7.5 x 8
V Bar Pushdown: 130 x 12
Plate Lateral Raise: 15 x 8

Thoughts: Nice technique workout to grease the groove before my 1RM attempts on Friday.
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