Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-13-2012, 10:47 PM   #81
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Very solid effort.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links
Old 11-14-2012, 11:28 AM   #82
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by bruteforce View Post
Nice work LD. Some great numbers in here.
Thanks Brute - I'm slowly rebuilding, but I really like this routine and that's half the battle right haha

Quote:
Originally Posted by BendtheBar View Post
Very solid effort.
Thanks Steve - 225 for 10 sets of 4 felt pretty good on my hips/legs. I've been playing around with my bar position and grip and will try to post a vid for form critique the next time I squat.
linedriver465 is offline   Reply With Quote
Old 11-14-2012, 07:43 PM   #83
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

11/14/12: Optional Workout Ė Intermediate Deadlift Routine
Calories: 4000
Weight: 167.2lbs -> damn you scale, Iíll get you moving upward yet!

Light Standing BHTNP
45x 12, 12
60x8
75x8
95 x 8, 8, 10

Semi Supinated Chins
Bw x 3 sets x 5 reps
Bw x 3 sets x 10 reps

Lying Leg Curl: 115 x 15, 12, 12

V-bar Tricep pushdown w/ Fat Gripz: 120 x 3 sets x 15 reps

Bat Wing + Reverse Fly Negatives: 5lbs x 2 sets x 12 reps

Hanging Leg Raise: bw x 2 sets x 12 reps

BB Reverse Curl: 30 x 25
linedriver465 is offline   Reply With Quote
Old 11-14-2012, 09:01 PM   #84
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Weight: 167.2lbs -> damn you scale, Iíll get you moving upward yet!
I miss those days.

Good volume LD.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-15-2012, 12:40 PM   #85
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
I miss those days.

Good volume LD.
haha, thanks Steve. I'd rather drop some weight and gain fat during that broken toe inactivity. Now I have the luxury or eating instead of cutting earlier haha.

I'm aiming to gain 1lb per week, so I'll ideally by a solid 175-177 by January 1
linedriver465 is offline   Reply With Quote
Old 11-15-2012, 03:02 PM   #86
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by linedriver465 View Post
haha, thanks Steve. I'd rather drop some weight and gain fat during that broken toe inactivity. Now I have the luxury or eating instead of cutting earlier haha.

I'm aiming to gain 1lb per week, so I'll ideally by a solid 175-177 by January 1
Come stay with me for a week. I'll teach you how to bulk like a champ.

Seriously though, your attention to detail you really don't need much help.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 11-15-2012, 03:34 PM   #87
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,723
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 460410
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Good stuff man! Good luck with the weight gain!
big_swede is online now   Reply With Quote
Old 11-15-2012, 06:44 PM   #88
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Come stay with me for a week. I'll teach you how to bulk like a champ.

Seriously though, your attention to detail you really don't need much help.
lol, that'd be legit steve. I think of myself as a big eater but then again amongst my friends, I'm a big fish in a small pond.

Quote:
Originally Posted by big_swede View Post
Good stuff man! Good luck with the weight gain!
Thanks Swede. Everyone at the gym continues to comment on how much weight I've lost/small I look. It's definitely adding fuel to the fire!!!
linedriver465 is offline   Reply With Quote
Old 11-15-2012, 06:44 PM   #89
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

11/15/12: Medium Squat and Light Deadlift
Calories: 4000
Warm-up: foam roll, 5 min on exercise bike, leg swings

Medium Back Squat
45x12
95x8
135x6
165x5
195x5
245 x 1 sets x 4 reps -> misread the sheet and was supposed to do 6 reps
225 x 5 sets x 6 reps -> the new low bar position feels much better and I feel like I can keep my chest up better

Light Deadlift
(double overhand)
135x5
185x5
225x5
275x3
(mixed, alternating grip)
325 x 2 sets x 8 reps -> never attempted 8 reps with deads before haha. Quite taxing
315 x 1 set x 8 reps

DB Kroc Rows (w/ straps)
110 x 2 sets x 10 reps each side -> 2nd set was sloppier then I would have liked
90 x 1 sets x 12 reps each side -> much cleaner

GHRs: 7 full, 6 full + 1 negative, 7 negatives

Supinated Chins:
bw+25 x 8, 7 full + 1 negative
bwx10
linedriver465 is offline   Reply With Quote
Old 11-16-2012, 09:22 PM   #90
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

11/16/12: Heavy Bench and Light OHP
Calories: 4000
Warm-up: Foam roll and 5 minutes on stationary bike

Flat BB Bench
45 x 2 sets x 15 reps
75x8
105x5
135x3
165x3
(All working set reps performed w/ pause)
205 x 1set x 3 reps
195 x 4 sets x 4 reps
195 x 1 set x 3.5 reps
195 x 3 sets x 3 reps

Standing OHP
45x10
65x6
85x3
90 x 8 reps
85 x 2 sets x 8 reps

Weighted Parallel Bar Dips: bw +25lbs x 11, 10, 10

Incline Bat Wing + Negative Reverse Fly
7.5lbs x 7
7.5x5 + 5x5
5lbs x 11

DB Hammer curl (alternating): 30 x 2 sets x 8e

Kneeling Ab Wheel Rollout: bw x 12
linedriver465 is offline   Reply With Quote
Reply

Bookmarks

Tags
linedriver465, things, weightlifting


Similar Threads
Thread Thread Starter Forum Replies Last Post
2011 Pan Am Weightlifting Pull14 General Board 5 10-27-2011 12:13 PM
Weightlifting/Bodybuilding Tug Gibson Articles 0 08-01-2011 07:33 AM
Weightlifting Shoes jwood Powerlifting & Strength Training 5 06-29-2011 01:31 PM
Your Weightlifting Resume. glwanabe General Board 9 12-18-2010 10:34 AM
Bulgarian Weightlifting BendtheBar Articles 16 12-08-2010 01:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:41 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.