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Old 07-28-2013, 09:26 AM   #671
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Originally Posted by Squatter View Post
Form looked spot on to me Nick - hips moved in harmony and did not rise first.
I know you drilled this into my head and I don't do it anymore.

Funny comment about endurance LD.
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Old 07-28-2013, 09:30 AM   #672
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Good to see you are still the deadlifting beast that I remember!!
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Old 07-28-2013, 10:07 AM   #673
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165lber pulling 5+ that's just awesome.
Like the arch on your bench setup.
There always room for improvement on form. Right now your pull looks great for 3 white lights as they are.
If you stall out down the road at some point then you may want to re-access your form an make a tweak getting more hip involvement.
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Old 07-28-2013, 02:52 PM   #674
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Strong pulls man!!
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Old 07-28-2013, 06:51 PM   #675
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Originally Posted by Squatter View Post
Haha Nick - I know better than to challenge you to anything, especially if I want to be able to move the next day!

Form looked spot on to me Nick - hips moved in harmony and did not rise first. I am personally more of a leg deadlifter as I pull off the floor, you are more lower back, but either is OK as everybody has different styles. The most important part is getting that leverage point at an ideal position as you pull from the floor. It looks like you are pretty much bang on.
Thanks Jimbo - that's excellent to hear! I'm glad to hear resetting the deadlift weight and working back up was worth it

I think it's awesome that you can immediately tell whether someone is a hammie or low back dominant deadlift haha.

Quote:
Originally Posted by fenrisulfr View Post
I know you drilled this into my head and I don't do it anymore.

Funny comment about endurance LD.
I've found that heavy lifting with moderate/high volume improves conditioning whereas improving conditioning doesn't necessarily translate to improved strength

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Originally Posted by KD5NFW View Post
Good to see you are still the deadlifting beast that I remember!!
haha. Thanks Rich - new form is definitely paying off

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Originally Posted by OneMorePlate View Post
165lber pulling 5+ that's just awesome.
Like the arch on your bench setup.
There always room for improvement on form. Right now your pull looks great for 3 white lights as they are.
If you stall out down the road at some point then you may want to re-access your form an make a tweak getting more hip involvement.
Thanks brother. To be fair I'm probably around 175 right now. MY personal best in competition is 509 and in the gym is 525 so I hopefully I can exceed that soon! I've reset dead form once so hopefully I won't have to reset deadlift again in the near future!

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Strong pulls man!!
Thanks Swede! Squat vid incoming tomorrow!
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Old 07-29-2013, 08:53 PM   #676
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7/29: Heavy Lower Body

Low Bar Back Squat: 275 x 8, 5, 6, 6 -> increase to 280
(video of first set below)


RDLs (standing on platform): 295 x 8, 7, 7

BB Hack Squats: 215 x 10, 10, 10 -> increase to 220

BB Hip Thrusts (upper back on bench): 235 x 10, 10, 10 -> increase to 240

Angled Calf Raises: 260 x 16, 14, 11 -> increase to 280

Weighted Abs: 3 sets
Machine Hack Squat Machine (w/ Narrow Stance): 2 sets

Last edited by linedriver465; 07-29-2013 at 08:55 PM.
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Old 07-29-2013, 09:02 PM   #677
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Great work Nick! Ummmm what's up with your weak as piss RDLs? Jk(only lift you don't have increase next to) strong work with lots of improvement! Keep it up!!!
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Old 07-29-2013, 11:11 PM   #678
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Nice lifting all around! Wish I could do conventional like that without rounding my back.
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Old 07-30-2013, 06:51 AM   #679
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Originally Posted by Hywelbane View Post
Nice lifting all around! Wish I could do conventional like that without rounding my back.
Thanks brother. How did the squats look?

Quote:
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Great work Nick! Ummmm what's up with your weak as piss RDLs? Jk(only lift you don't have increase next to) strong work with lots of improvement! Keep it up!!!
hahaha. F you buddy j/k (semi srs) :P

How did the squat video look?
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Old 07-30-2013, 07:00 AM   #680
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I suck at squats so my input means nothing! Seems your tilting forward some and good morning the weight up. Not sure if your loosening tightness and that causing you to bend forward or if it's starting in you feet by being on your toes? If its toes, you should try out some oly shoes, made a big difference in my forward tilt! But like I said, I'm the last person to take squat critique from, hopefully a smarter and actually good squatter will chime in ! Keep smashing Nick!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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