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Old 07-22-2013, 10:36 PM   #651
Hywelbane
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Favorite kind of lifting in here: Heavy.

Those deadlift singles still make my head spin hahaha.
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Old 07-23-2013, 05:03 AM   #652
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Puttin' in some kick-ass work Nick! Those deads are strong as fuark!
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Old 07-23-2013, 06:42 AM   #653
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So much work! Great job! Take some vids
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Old 07-23-2013, 11:15 AM   #654
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Quote:
Originally Posted by Hywelbane View Post
Favorite kind of lifting in here: Heavy.

Those deadlift singles still make my head spin hahaha.
yeahhh buddy. Go hard or go home

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Originally Posted by Vin1968 View Post
Puttin' in some kick-ass work Nick! Those deads are strong as fuark!
Thanks vin!

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So much work! Great job! Take some vids
You got it! I promise this time lol
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Old 07-23-2013, 01:31 PM   #655
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Keeping kicking butt LD.
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Old 07-24-2013, 08:03 AM   #656
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Great work Nick! Glad to see you're still insane and your workouts are too ! Keep smashing!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 07-24-2013, 06:09 PM   #657
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Your deadlifts are awesome! The timed ones are tough, and that single is getting up there.
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Old 07-25-2013, 07:52 PM   #658
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Quote:
Originally Posted by BendtheBar View Post
Keeping kicking butt LD.
thanks Steve! Just trying to bring up the size and strength of these lagging body parts

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Great work Nick! Glad to see you're still insane and your workouts are too ! Keep smashing!!!
haha, thanks brother! Gotta keep the volume high

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Your deadlifts are awesome! The timed ones are tough, and that single is getting up there.
haha, yeah buddy. Thanks brother. I just need to get this scale moving
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Old 07-25-2013, 07:53 PM   #659
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7/23: Upper Power
200 x 7, 6, 5, 5 -> +1 rep over last week; apparently my grip is too narrow to hit the chest/shoulders effectively; video next time I promise
Pendlay Rows: 195 x 6, 6, 6, 6
Standing OH Press: 100 x 8, 10, 7 -> increase to 105
Hang Snatch High Pull: 155x4x5 -> increase to 160

DB Inc Press: 3 sets
Chest Supported Incline DB Row: 50 x 3 x 12
Ripptoe Skulls: 3 sets
DB Curls: 3 sets

7/25: Lower Hypertrophy
Front Squat: 225 x 7,5,6 -> increase to 230
RDLs (standing on plate): 285 x 10, 9, 9
BB Hack Squat: 205 x 13, 13, 12 -> increase to 215
Paused Back Squat: 225 x 3 reps x 3s pause each rep x 3 sets -> increase to 230
BB Glute Bridges (upper back on bench): 225 x10, 10, 11 -> damn, these felt much better than GBs from the floor

Plate Loaded Hack Squat Machine (narrow stance): 3 sets
Wtd Rope Crunches: 3 sets
KB Swings: 24kg x 40
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Old 07-25-2013, 09:17 PM   #660
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Great work Nick! Keep up the strong training bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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