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Old 05-31-2013, 09:39 AM   #551
linedriver465
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Originally Posted by Hunterace View Post
Great workouts Nick! Lots and lots of bold! Keep it going bud!!!!!!
Will do! Gonna try and squeeze in one more quality upper body workout before I leave for aruba. I figured even if I lift there, they probably won't have all the usual equipment

Chasing girls and curling drinks counts as exercise right?!?

Right?!??
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Old 05-31-2013, 09:52 AM   #552
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Will do! Gonna try and squeeze in one more quality upper body workout before I leave for aruba. I figured even if I lift there, they probably won't have all the usual equipment

Chasing girls and curling drinks counts as exercise right?!?

Right?!??
Duh! Of course it counts! More so if you get any cardio with the girls, aka successful chase !
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Old 05-31-2013, 10:01 AM   #553
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I doubt you will have to chase the girls tho.
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Old 05-31-2013, 06:02 PM   #554
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Duh! Of course it counts! More so if you get any cardio with the girls, aka successful chase !
lol. QFT

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I doubt you will have to chase the girls tho.
haha. thanks brother. my cousin will be there and will make an excellent wingman
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Old 05-31-2013, 06:03 PM   #555
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Have fun in Aruba bro!
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Old 05-31-2013, 06:05 PM   #556
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5/31: Upper 3
Calories: 4k+

Bent Ys and straight arm pushdown

Incline BB Press (25+ reps in 4 sets)
175 x 6 → little too heavy
165 x 7, 7, 6 → repeat 165 next time

1 arm BB row
75 x 17, 13, 13 → increase to 80

Seated BHTNP
95 x 15, 9, 8 → increase to 105

Cable Low Row
160 x 13, 11, 10 → increase to 165

Ripptoe Skullcrusher
80 x 10, 8, 7, 7

Incline DB Curl (seat 6)
25 x 19 → too light
30 x 11, 8 → repeat 30 next week

Lateral Raise Hell
20 x 60 partial ROM
10 x 30 partial ROM
5 x 10 full ROM / 2s hold at the top
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Old 06-01-2013, 12:24 AM   #557
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Great work Nick! Strong way to finish before a fun vacation! Eat, drink, and get you some !!!
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Old 06-02-2013, 06:33 PM   #558
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you going to have some huge lat's later on down the road keep it up
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Old 06-09-2013, 07:55 AM   #559
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Great work Nick! Strong way to finish before a fun vacation! Eat, drink, and get you some !!!
haha, I'd say the vacation was a success overall

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you going to have some huge lat's later on down the road keep it up
Thanks Rob. Now that I'm back it's time to keep crushing it!
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Old 06-09-2013, 07:57 AM   #560
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6/8: Lower Body (first workout in ~7 days b/c I was in Aruba)
Grade: C
Weight: Low

Back Squat
255 x 7, 4, 4, 4 -> -4 reps over last time; considering itís been a week off Iíll roll with the punches
225 x 5 -> just for form reinforcement

Snatch Grip RDLs
240 x 10, 9, 8 -> increase to 245

Leg Press
4pps x 13, 13, 13, 13 -> increase to 4.5pps

Lying Leg Curl
130x10 -> weird twinge in my right knee

Seated Leg Curl (Cybex)
100 x 15, 14, 12 -> no knee issues; increase to 115

Standing Calf Raise
240 x 13, 11, 10

Weighted Decline Plate Crunch
Bw+20 x 10, 7, 7

DB Farmerís Walk
110lbs x 1 gym length x 2 times (no resets)
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