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Old 03-23-2013, 03:14 PM   #351
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Originally Posted by linedriver465 View Post
Wow, that sounds like quite the restrictive diet. But hey, if it's working for ya, I'm all for it. Have you noticed the fasting and change in diet helping?
I don't know - jury is still out. I have stalled now at 218 lbs. However, I have a meet coming up in 6 weeks, so I am not gonna worry about it for now. I imagine adding in some regular cardio on non lifting days will do the trick.

So, have you been thinking/dreaming of what carb you are going to feast on first?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-24-2013, 11:30 AM   #352
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White rice, French fries, peanut butter cereal puffs, popcorn, Girl Scout cookies, chcolate bunnies(in descending order of quantity lol)
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Old 03-24-2013, 08:32 PM   #353
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Originally Posted by linedriver465 View Post
White rice, French fries, peanut butter cereal puffs, popcorn, Girl Scout cookies, chcolate bunnies(in descending order of quantity lol)
Haha, however I would have to rank french fries above white rice. Gravy on that?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-24-2013, 08:54 PM   #354
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Gravy on that?
Canadians.....
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Old 03-24-2013, 10:02 PM   #355
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Haha, however I would have to rank french fries above white rice. Gravy on that?
Ketchup. Lots and lots of sugary ketchup
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Old 03-25-2013, 06:31 PM   #356
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3/25/13: Bench 1-rep + accessory (ULC day 9)

Flat Bench (all touch and go unless otherwise noted)
45x2x15
95x8
120x5
140x5
175x5
200x3 -> paused; tough but not bad
(top set) 225x2 -> considering how depleted I was, Ill take it
(2 paused singles) 235 x 1, Miss
(back-off sets) 175x10

Chins (in between pressing sets):
bw x 3 x 9
bw x 8, 11, 8

Incline Bench (SST Template)
140x5
160x5
185 x 3/1/2 -> had to rest pause but once Im no longer depleted, Ill crush it

Seated DB Arnolds (back support): 35 x 12, 10, 10

CSRs: 80 x 10, 10, 10, 9, 8

Rope Facepulls: 50 x 3 x 12

Cable Upright Rows: 55x20

Alt DB Curls: 35 x 2 x 8e

Ripptoe Skullcrushers: 55 x 12, 10
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Old 03-25-2013, 07:24 PM   #357
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Great work Nick! Keep smashing!!!
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Old 03-25-2013, 09:35 PM   #358
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Man Nick, your not cracking under a ton of pressure really. Well done - I am actually surprised you finished.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-26-2013, 08:53 AM   #359
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Great work Nick! Keep smashing!!!
Thanks brother - definitely not one of my best workouts but everyone whose run the 10-day ULC says that strength suffers in the short term so I'm remaining optimisitic and looking towards the carb-fueled workouts in the near future

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Man Nick, your not cracking under a ton of pressure really. Well done - I am actually surprised you finished.
Much appreciated Jimbo - it was difficult, esp. when I spent the weekend at a music festival in Miami but I feel that this was an excellent test of will power and demonstrates that where there's a will, there's a way
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Old 03-27-2013, 06:43 PM   #360
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3/27/13: Squat 1-rep + accessory (day 10.5 of ULC first backload post workout!)

BB Back Squat
95x8
115x5
145x5
170x5
215x5
240x3
270x3 -> felt ok; triple the prescribed reps but a good bit lower than my other squat top sets I attribute this to being in such a depleted carb state luckily tonight involves 500+g carbs!!

BB Paused Squats
215 x 3 sets x 3 reps x 3 sec hold @ bottom for each rep -> definitely keeping these in my routine; they come to party

SST RDL (on platform, all double overhand, top set with straps)
135x10
185x8
235x5
275x5
310x5

DB Bulgarian Split Squats
35 x 10e -> form wasnt great; ankle rolled out, taking stress off of tight/weak areas
35 x 4 x 6 -> less rolling out of ankle; better but still needs work

GHRs: bw x 10, 6, 6, 5, 3 + 2negative -> hips raised too quickly on first set; the other sets were much better form-wise and really hammered the glutes

Trek Leg Extension: 110 x 3 x 20

Lying Leg Curls
110x15 -> form not good
80 x 10, 12 -> much slower and controlled; better MMC

Standing Calf Raise: 230 x 3 x 12

Decline Crunch (weight plate on forehead)
Bw+25 x 6 -> way too heavy
Bw+10 x 8, 7, 6 -> much better form; really felt it in the right places
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