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Old 03-18-2013, 03:24 PM   #331
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Keep up the good work.

You still a rep with them?
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Old 03-18-2013, 05:53 PM   #332
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Keep up the good work.

You still a rep with them?
Thanks Steve. A rep with who?
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Old 03-18-2013, 06:01 PM   #333
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3/18/13: Back Squat 5-rep week

Goblet Squat: 50x8, 70x6

Back Squat
185x5
215x5
Top set: 245x10 -> felt pretty okay considering I took last week off; +10lbs but -3 reps over last cycle’s 5-rep week

Back-off sets: 215x5, 185x5 -> D’oh! Forgot to do heavy singles as per 3/5/1 protocol

SGDL
135x5
185x3
225x3
275x1
310x5 -> wasn’t feeling it in the right places; forgot to check my ego at the door
240 x 10, 9, 9, 9 -> these are brutal for high reps

Front Squats
135x5
175x3
200 x 2 sets x 5 -> was going for 5 sets but called it because my upper back was tweaking a bit

Elevated RDLs: 235x15, 10, 10 -> felt super gassed

Leg Press (rest pause): 1pps x 20/10/10/10

Kneeling Ab Wheel: bw x 15

Thoughts: Definitely a C workout; top set went decently but this 10-day prep for CBL is already hitting me; I will up protein and fat today compared to yesterday. On the bright side, only four more workouts until I eat sweet delicious carbs
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Old 03-18-2013, 07:36 PM   #334
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Checking the ego is tough. Knowing you need to is 2/3 the battle I'd say. Glad your top set went up. I plan on doing the CBL and the 10 day prep but I'm putting it off for a bit.
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Old 03-19-2013, 08:27 AM   #335
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Originally Posted by fenrisulfr View Post
Checking the ego is tough. Knowing you need to is 2/3 the battle I'd say. Glad your top set went up. I plan on doing the CBL and the 10 day prep but I'm putting it off for a bit.
Yeah, nothing wrong with that. I really want to do it right to see it's effects/help to better learn my body. Woke up today (morning of day 3) and am feeling/looking a little small/soft all around but I guess that's because my glycogen stores are low. I'm going on vacation on june 1st, so after the prep phase I have about 9 solid weeks for CBL (hopefully I can eat appropiately on vacation but I'm not going to make any promises lol). In those 9 nine weeks I will strive to put on about 10lbs and maintain the same bf%
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Old 03-20-2013, 07:17 PM   #336
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3/20: Overhead 5-rep + accessory (Day 4 of ULC prep phase)
45x10
60x5
75x5
90x3
95x5
110x5
125x1
140x1 -> a struggle, probably due to low carbs

125x6 -> hit above the prescribed but not a rep PB at this weight; no worries, I’ll crush next week once I have carbs in the system lol

95x10 -> decent back off set, but it’ll be better next week

Incline BB Press
135x11
115x 2 x 12

Incline DB Press: 40x2x15

DB Row (no strap): 80 x 3 x 15

Chins: bw x 10, 11, 8 + 2 negative

RGBP
95x20
115x11
105x13,11,11

Standing DB Hammer curl: 25x5x12

Cable Facepulls (underhand): 50 x 3 x 12

Seated Lateral Raise Machine (drop-set): 50lbs/40lbs/30lbs x 12/10/12

Thoughts: thank god that’s over – 4 days down and 6 to go until sweet delicious carbs
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Old 03-20-2013, 07:31 PM   #337
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Great work Nick!
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Old 03-20-2013, 10:22 PM   #338
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Good job man
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Old 03-21-2013, 08:39 AM   #339
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Great work Nick!
Thanks brother - the ULC is definitely affecting my strength, but this is to be expected. I'm willing to sacrifice short term gain for long term progress

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Good job man
Thanks cutty - definitely not one of my better workouts but at least I got in there and did something
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Old 03-21-2013, 09:41 AM   #340
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What is ULC?

Still good work that all counts towards building.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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