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Old 11-29-2012, 07:49 PM   #131
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Couple of great sessions Nick! Strong Nick is strong!
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Old 11-29-2012, 08:16 PM   #132
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Good work hombre. How's the foot?
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Old 11-30-2012, 10:44 AM   #133
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Quote:
Originally Posted by Hunterace View Post
Great workouts Nick! Foot close to 100% or not really!
It certainly feels better. I performed a few calf raises w/ bw and it was pain free! I'll know for sure on December 17th

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Couple of great sessions Nick! Strong Nick is strong!
Thanks Rich - the strength and bodyweight are slowly coming back

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Originally Posted by BendtheBar View Post
Good work hombre. How's the foot?
Thanks Steve! It's still buddy taped together, but it feel great for the most part -no pain while walking, I can deadlift and squat pain free. I tried a few bw calf raises from a flat surface and it was pain free. They're still a bit tender and I think the feeling in my big toe isn't 100%, but it's getting closer everyday.

Also, the toenail still hasn't fallen off, which is crazy, but according to my family friend who's been a nurse for 30+ years, my toes is still repairing so nail growth is put on the back burner. I guess toenail growth indicates recovery lol
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Old 12-02-2012, 07:56 PM   #134
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11/30: Heavy Bench and Rows

Paused Flat Bench
45x12,12
85x8
110x6
135x4
160x3
185x2
200 x 4 sets x 4 reps
200 x 1 set x 3.5 reps
205 x 2 sets x 3 reps
205 x 1 set x 2.5 reps

Pendlay Row (straps on working sets; deadlift stance and grip)
135x5
155x4
175x3
195x3
215 x 4 sets x 3 reps
215 x 5 sets x 4 reps
135x15

Incline DB Bench
40x20
50 x 12, 12, 11

Leg Press (rest pause for 50 reps)
180lbs + sled x 20/10/7/5/4/4

Ab Wheel (kneeling): bw x 15, 15, 12

Plate Lateral Raise
10x 15, 15
15x12
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Old 12-02-2012, 07:59 PM   #135
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12/2: Heavy Squat, Medium Deadlift, Light OHP
Goblet Squat
50x10
75x8

BB Back Squat
85x10
115x6
145x5
175x4
205x3
235x 4 sets x 4 reps
250 x 5 sets x 4 reps

RDL/SLDL (straps)
275 x 5 sets x 6 reps -> held stretched position for a second of two before driving hips

Standing OHP
45x10
65x8
70x3
95 x 3 sets x 8 reps

Seated Hammer Strength BHTNP: 55lbs each side x 12

Glute Bridge: bw x 25, 25, 20

Facepulls (overhand, paused at top): 70 x12
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Old 12-02-2012, 11:34 PM   #136
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Darn good looking RDLs.
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Old 12-07-2012, 09:51 PM   #137
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Darn good looking RDLs.
Thanks Steve. Just trying to SHFW
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Old 12-07-2012, 10:00 PM   #138
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12/3: Medium Bench and Heavy Pull

Paused Incline BB Bench
65x8
85x6
105x4
125x4
135x3
160 x 5 sets x 6 reps
160 x 1 set x 5 reps

Power Cleans
115x3
135x3
155x2
165 x 6 sets x 4 reps
165 x 2 sets x 3 reps

Weighted Pus: bw+25 x 9, 6 + 2r/p

Weighted Dips: bw+55 x 10, 8

Cable FPs: 80 x 11, 10

RGBP: 135 x 2 sets x 10 reps

DB HCs
35x8
30x10

Rope Tricep Pushdown: 90 x 15, 12
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Old 12-07-2012, 10:05 PM   #139
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12/5: Heavy Deadlift and Light Squats/OHP

Deadlift
(double overhand)
135x8
185x5
225x5
275x3
315x3
(mixed grip)
365x2
405x1
430 x 4 sets x 3 reps
420 x 4 sets x 2 reps

BB Back Squats: 215 x 3 sets x 8 reps

BHTNP (Standing)
100x10
105x7
100x9
45 (aka bar) x 20, 30

Chest supported Row: 75 x 10, 10, 10

Reverse BB Curl: 30lbs x 30 + 5 r/p
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Old 12-07-2012, 10:09 PM   #140
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12/6: Heavy Bench

Paused BB Flat Bench
45 x 15, 10
85x8
115x6
145x5
165x4
185x2
205 x 8 sets x 3 reps

PUs: bw x 5, 3, 3, 3 (between bench sets)

DBR (straps): 95 x 3 sets x 10e

Incline DB Press: 55 x 15, 13, 12

BB curls w/ Fat Gripz
55x16
60x10

Ripptoe Skullcrushers: 72.6 x 10,8

GHRs: bw x 8, 8, 7, 7

Semi-supinated Chins: bw x 12

Dips: bw x18
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