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Old 11-26-2012, 08:57 PM   #121
linedriver465
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11/26/12: Heavy OHP and Light Pull
Calories: 4000+

BHTNPP
45x10
75x8
95x5
115x4
135x3
155 x 4 sets x 4 reps
155 x 6 sets x 3 reps

Chest Supported Row
45x12
70x9
75x9

DB Row (no straps): 90lbs x 2 sets x 10 each side

Weighted Dips: bw +45 x 10, 9

Ripptoe Skullcrushers: 68.6 x 12, 10

Cable Face pull (overhand and holding at top)
70x13
60x14
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Old 11-26-2012, 09:03 PM   #122
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Great last two workouts Nick!
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Old 11-26-2012, 10:20 PM   #123
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Quality BTNs.
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Old 11-27-2012, 06:10 AM   #124
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Nice pressing.
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Old 11-27-2012, 06:50 AM   #125
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Strong work on those presses man!
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Old 11-29-2012, 06:27 PM   #126
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Quote:
Originally Posted by Hunterace View Post
Great last two workouts Nick!
Thanks!

Quote:
Originally Posted by BendtheBar View Post
Quality BTNs.
Thanks Steve - I like the leg drive aspect and the start position helps to reinforce my new bar placement for squat

Quote:
Originally Posted by LtL View Post
Nice pressing.
Thanks Al - just trying to shift some heavy weight haha

Quote:
Originally Posted by big_swede View Post
Strong work on those presses man!
Thanks Swede. I need to get these shoulders beefy!
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Old 11-29-2012, 06:34 PM   #127
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11/28/12: Heavy Deadlift, Light Bench
Deadlift
135x8
185x5
225x3
275x3
315x3
365x2
405x2
430 x 7 sets x 2 reps -> +15lbs over last time's heavy deadlift
430 x 1 set x 3 reps

Flat BB Bench
45x10
75x8
105x5
135x5
165x3
180 x 3 sets x 8 reps -> +5lbs over last light bench

WGPU: bw x 10, 10
SS Pus: bw x 11, 10

Glute Bridge: bw x 3 sets x 20 reps

Leg Extension: 10 pin x 10/5/5
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Old 11-29-2012, 06:35 PM   #128
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Strong work bro! How are the toes feeling?
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Old 11-29-2012, 06:37 PM   #129
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11/29/12: Medium Squat, Light Deadlift, Light OHP

DB Goblet Squat (while waiting for a rack)
50x10
75x8
95x5

Back Squat (new bar position)
95x8
135x5
175x5
205 x 2 sets x 6 reps
215 x 4 sets x 6 reps

Rack Deadlifts (bar starting from just below knee; straps)
135x5
225x5
315 x 8
335 x 2 sets x 8 reps

Hammer Strength Seated BHTNP (weight on each side)
20x10
35x12
45 x 8, 10, 10

GHRs: bw x 7, 7, 6, 5

Facepulls (overhand holding at the top)
60 x 12, 12
70 x 12, 12

BB Curls
75 x 9, 8, 8
35 x 30
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Old 11-29-2012, 07:22 PM   #130
Hunterace
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Great workouts Nick! Foot close to 100% or not really!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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