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Old 11-21-2012, 09:22 PM   #111
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^^
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Agreed!
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Old 11-22-2012, 05:23 AM   #112
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Nice pulls.
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Old 11-22-2012, 10:58 AM   #113
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Have a great Thanksgiving!
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Old 11-23-2012, 11:30 AM   #114
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Quote:
Originally Posted by BendtheBar View Post
Smashed those deads!
Thanks Steve! They felt pretty solid and I was focusing on keeping the shoulders behind the bar.

Quote:
Originally Posted by Hunterace View Post
Great workout Nick! Strong a$$ Deads bud!
Thanks brother! Just striving to hit my previous bests.
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Old 11-24-2012, 09:00 PM   #115
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Nice pulls.
Thanks al!
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Old 11-24-2012, 09:00 PM   #116
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11/22/12: Heavy Bench
1000m rowing machine in 4:07

Paused Flat Bench
45x13
85x8
110xt5
135x3
160x3
185x2
200 x 4 sets x 4 reps
200 x 4 sets x 3 reps

Band Pull aparts: 4 sets x 10 reps

Unweighted Dips: bw x 25, 20, 20

Unweighted Pull-ups: 15 wide grip, 12 neutral grip, 8 + 2 negative supinated

DB Hammer Curls
40x7e
30x12e

V-bar Tricep Pushdown
100x20
120x12

DB SLDL: 50 x 45 sets x 15 reps

Life Fitness Glute machine: 110 x 15 each leg
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Old 11-24-2012, 09:02 PM   #117
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11/24: Heavy OHP and Pull
100m rowing machine in 4:10

Standing OHP
45 x 2 sets x 8 reps
65x5
80x5
95x3
115 x 5 sets x 4 reps
125 x 4 sets x 3 reps
135 x 1 set x 2 reps

Pendlay Rows (deadlift stance and grip)
135x5
155x3
175x3
195x3
210 x 5 sets x 4 reps
210 x 4 sets x 3 reps

Rear/Side/Front Delt Raises
7.5 x 8/12/15
10x6/10/15

Reverse BB Curl: 45 x 21

Life Fitness Flute machine
110x10e
90x12e

Glute Bridge: bw x 30
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Old 11-24-2012, 10:26 PM   #118
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Great workout Nick!
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Old 11-26-2012, 08:54 PM   #119
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Great workout Nick!
thanks brother
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Old 11-26-2012, 08:54 PM   #120
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11/25/12: Heavy Squat & Accessory
Calories: 4000+

Back Squat
45x20
95x8
135x5
175x3
205x3
225x2
245x2
265 x 4 sets x 4 reps -> had my powerlifting buddy look at my form and apparently the bar position was too low
225 x 2 sets x 4 reps -> corrected bar position (ie where Eric Lillibridge puts it); a LOT harder
275 x 2 sets x 1 rep

GHRs: bw x 8, 5, 5

Ab Wheel: bw +45lbs x 3 sets x 5 reps

Pull-ups: bw x 10, 10, 10, 6

Cable Facepull (overhand and holding at the top): 70 x 12, 10, 10

DB Curl: 40 x 8 each
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