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Old 11-20-2012, 09:36 AM   #101
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Good to see you back at it. Go easy on the foot.
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Old 11-20-2012, 12:43 PM   #102
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Originally Posted by T-Bone View Post
I see you're well underway over here Nick. Nice numbers you're logging!
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Good to see you back at it. Go easy on the foot.
thanks Al - just trying to get back in the game. So far, no complaints or discomfort
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Old 11-20-2012, 01:29 PM   #103
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Row numbers are looking good. Hope they are feeling light for you.
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Old 11-20-2012, 08:03 PM   #104
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Row numbers are looking good. Hope they are feeling light for you.
Thanks Steve, the sets of 4 with 205 felt much better than the sets of 4 with 215, but considering I hit sets of 3 with 215 last time, adding an extra rep was probably a little overzealous
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Old 11-20-2012, 08:10 PM   #105
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11/20/12: Lght/Weakpoint Workout (before heavy deads tomorrow)
Calories: 3750ish -> dropping a few carbs based on my mirror appearance
Warm-up: 4 minutes on stationary bike

WGPUs: bw x 3 sets x 10 reps

GHRs: bw x 3

Lying Leg Curl: 120 x 7 -> knee felt funny so called it on hammies today

Ripptoe Skullcrusher+: 63.6 x 11, 10, 10, 12

Seated DB Lateral Raises: 10lbs x 12, 10, 10, 10

BB Curls w/ Fat Gripz: 50 x 18, 12, 13

Cable Standing Facepulls: 70 x 2 sets x 15 reps

Kneeling Ab Wheel Rollout: bw x 3 sets x 15 reps
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Old 11-20-2012, 08:21 PM   #106
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Great work Nick! Glad you stopped when something didn't feel right , smart man!
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Old 11-21-2012, 09:03 PM   #107
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Great work Nick! Glad you stopped when something didn't feel right , smart man!
thanks brother - some times you gotta call an audible! I think it might be exacerbated from the stationary bike, but I've gotta warm-up somehow ya know?
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Old 11-21-2012, 09:03 PM   #108
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11/21/12: Heavy Deadlift and Light Squat/OHP/Pull

Deadlift
135x8
185x5
225x3
275x3
315x3
365x3
415 x 9 sets x 2 reps -> +10lbs over last heavy dead session

Standing OHP
45x8
65x6
85 x 10, 9, 8

Back Squat
85x5
135x5
185x3
205 x 3 sets x 8 reps

Weighted WGPUs
Bw+35lbs x 8 -> last 2 could have been stricter
Bw+25 x 8, 5 + 3 bodyweight
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Old 11-21-2012, 09:10 PM   #109
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Smashed those deads!
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Old 11-21-2012, 09:18 PM   #110
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Great workout Nick! Strong a$$ Deads bud!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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