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Old 11-17-2012, 08:53 AM   #91
BendtheBar
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Good couple of sessions LD. Keep smashing.
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Old 11-18-2012, 01:49 PM   #92
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Originally Posted by BendtheBar View Post
Good couple of sessions LD. Keep smashing.
Thanks Steve. I wouldn't be nearly where I am today without your help and advice!
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Old 11-18-2012, 07:35 PM   #93
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11/18/12: Heavy Squat, Medium Deadlift, Light OHP
Calories: 4000+
Warm-up: 5 min stationary bike and foam rolling

Back Squat
45x10
95x8
135x5
175x3
205x3
225x3
245x2
255 x 10 sets x 3 reps -> still trying to find the sweet spot for the bar position – I think I’m missing some meat in the rear delt area. I think my spinae erectors are nicely developed (from deadlifting), but there’s a lack of cushion on where the bar should be placed for squats.

Deadlift
135x5
185x3
225x3
275x3
315x1
335 x 4 sets x 6 reps
355 x 1 set x 6 reps

Standing BHTNP
45x10
65x8
85x3
100 x 3 sets x 8 reps

Seated Hammer Strength BHTNP: 70 x 6 + 2 negatives

GHRs: 8 negatives, 8 negatives, 4 full + 4 engatives
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Old 11-19-2012, 08:35 AM   #94
BendtheBar
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Originally Posted by linedriver465 View Post
Thanks Steve. I wouldn't be nearly where I am today without your help and advice!
Glad to help.

Quality work on squats and deads. How does your lower back tend to handle low bar squats?
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Old 11-19-2012, 11:44 AM   #95
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Originally Posted by BendtheBar View Post
Glad to help.

Quality work on squats and deads. How does your lower back tend to handle low bar squats?
Thanks Steve. The higher rep deads is helping my to setup and find that sweet spot before pulling the $hit out of the bar and driving with the hips.

Well to be fair, I've been performing low bar for quite a while, but as of recently, I found out that I've actually been taking the bar position too low and as a result, it doesn't sit comfortably on my rear delt shelf. Since it was so low on my back, I couldn't keep my chest up, compounded with going so far below parallel kinda screwed me coming out of the hole.

I'm going to post a vid next time I squat comparing my old to new low bar style and maybe you can help me refine what I should do.

Anyways, the low back held up just fine, even after the period of inactivity. My lower back has always been strong because of my deadlift style I guess.
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Old 11-19-2012, 11:46 AM   #96
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Great workout Nick! I'm even more impressed because your a cripple !!!
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Old 11-19-2012, 09:42 PM   #97
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Great workout Nick! I'm even more impressed because your a cripple !!!
haha thanks brother. I'm doing what I can to get back in the game ASAP. I might try power cleans this week. Still gonna wait on box jumps and jump rope however.
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Old 11-19-2012, 09:45 PM   #98
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I know your in a hurry, and your young so you'll heal fast. But please try and be patient and take it slow. You want it to heal correctly so you don't have some long term bs to live with!!! The weights will be there, be careful bud
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-19-2012, 09:52 PM   #99
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11/19/12: Medium Bench and Heavy Pull
Calories: 3950 -> no playing around
Warm-up: 5 min on stationary bike, foam rolling, YTLs w/ 2.5lbs and 1 set of pull ups

Paused Incline Bench
45x10
65x8
85x6
105x6
135x5
145x3
165 x 1 set x 6 reps -> not bad, but not sustainable for 4-5 more sets
155 x 6, 6, 6, 6, 5 -> almost had the last rep but couldn’t lock it

Pendlay Row (using deadlift stance and grip and straps on working sets)
135x5
155x3
175x3
195x3
215 x 2 sets x 4 reps -> slightly too aggressive progression b/c form broke down
215 x 3 sets x 3 reps
205 x 4 sets x 4 reps -> form and pulling felt solid and explosive

Parallel Bar dips: bw +35lbs x 11, 10, 10, 9

DB Rows (Straps) 85lbs x 3 sets x 10 each -> slight hold on top of each rep, focusing on shoulder blade retraction
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Old 11-20-2012, 09:31 AM   #100
T-Bone
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I see you're well underway over here Nick. Nice numbers you're logging!
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