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Old 09-20-2012, 04:19 PM   #1
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
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Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default Training for this week so far

Week following my powerlifting meet.

Sunday - REST

Monday - REST

Tuesday - (Shoulders and Traps)
Military Press: (5x5) 135, 155, 170, 185, 200
DB Shoulder Press: (3x10) 60, 70, 80
DB Side Raises: (3x10) 30, 35, 40
DB Rear Delt Flys: (3x12) 30, 35, 45
DB Shrugs: (4x10) 70, 80, 90, 100
Cable Front Raises: (3x12) 22, 27, 32
Smith Machine Shrugs: (7x12 - 30 sec. rest) 155

Wednesday - (Legs)
Squats: (5x5) 405, 405, 405, 405, 405
Stiff-Leg Deadlifts: (4x10) 225, 225, 225, 225
Leg Extensions: (4x10) 170, 190, 200, 210
Seated Leg Curls: (4x10) 90, 100, 110, 120
One-Legged Extensions: (10,8,6,4,2,failure) 55

Thursday - (Chest and Triceps)
Bench: 280x4, 300x3, 315x2, 340x1, 225x12
DB Incline: (3x10) 70, 80, 90
DB Bench: (2x10) 90, 100
DB Prison Presses: (2x10, 1xfailure) 60, 60, 40x20
High Cable Crossovers: (2x12) 27, 32
Rope Pushdowns: (7x12 - 30 sec. rest) 32
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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