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-   -   Training for this week so far (http://www.muscleandbrawn.com/forum/showthread.php?t=11173)

Jcleve68 09-20-2012 04:19 PM

Training for this week so far
 
Week following my powerlifting meet.

Sunday - REST

Monday - REST

Tuesday - (Shoulders and Traps)
Military Press: (5x5) 135, 155, 170, 185, 200
DB Shoulder Press: (3x10) 60, 70, 80
DB Side Raises: (3x10) 30, 35, 40
DB Rear Delt Flys: (3x12) 30, 35, 45
DB Shrugs: (4x10) 70, 80, 90, 100
Cable Front Raises: (3x12) 22, 27, 32
Smith Machine Shrugs: (7x12 - 30 sec. rest) 155

Wednesday - (Legs)
Squats: (5x5) 405, 405, 405, 405, 405
Stiff-Leg Deadlifts: (4x10) 225, 225, 225, 225
Leg Extensions: (4x10) 170, 190, 200, 210
Seated Leg Curls: (4x10) 90, 100, 110, 120
One-Legged Extensions: (10,8,6,4,2,failure) 55

Thursday - (Chest and Triceps)
Bench: 280x4, 300x3, 315x2, 340x1, 225x12
DB Incline: (3x10) 70, 80, 90
DB Bench: (2x10) 90, 100
DB Prison Presses: (2x10, 1xfailure) 60, 60, 40x20
High Cable Crossovers: (2x12) 27, 32
Rope Pushdowns: (7x12 - 30 sec. rest) 32

BendtheBar 09-20-2012 07:03 PM

Get after it. Want to see that big 600.

Jcleve68 09-20-2012 07:43 PM

Quote:

Originally Posted by BendtheBar (Post 278483)
Get after it. Want to see that big 600.

Next weeks Squat workout, that big 600 may become a reality!!!


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