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Old 11-02-2009, 08:37 PM   #1
Bodybygamma
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Default The Epic of Gilgamesh - Bodybygamma's Log

My name is Tony, I am currently 21 years old, have done 8 NAS strongman competitions, and 2 sanctioned power-lifting meets so far (SSA/IPA).

Here is my Youtube Channel of some of my past feats :


YouTube - BodyByGamma's Channel

My best lifts are :

Dead-lift: 575*meet and 629*gym
Squat: 495*meet and 475x2reps*gym
Bench Press: 330*meet w/pause and 340 t&g
Narrow Grip Bench Press: 335lbs
Push press:260 axle c& p* comp. and 285 barbell and axle*gym
Strict Press:240
Log Clean once and Press: 271x2
330lb atlas stone 48-52 inches
800lbs tire flipped w/1 arm
700lb yolk medley w/ 260 farmers 60-80ft around 20 seconds
280 farmers 70ft/ 300lbs cylinder Farmers 26ft
800 yolk 15 ft
And that's all worth noting for now. I know I am good for way more.

Weighing in around the 255-265mark.Hand was hurt in October09 so for awhile I kept the workouts light and but now am looking to get strong(er) again. I am PROUDLY sponsored my this site, so I will keep this log updated for quite sometime.

Thanks for all the warm welcomes. I really appreciate it.

- Tony

Last edited by Bodybygamma; 11-02-2010 at 04:55 AM. Reason: I will re-edit as my lifts go up.
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Old 11-02-2009, 08:40 PM   #2
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1st and subbed, give it hell buddy!
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Old 11-02-2009, 09:50 PM   #3
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Subbed, I am all over this, looking forward to reading this log!! Those are some awesome numbers you are putting up!
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Old 11-02-2009, 10:17 PM   #4
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Subbed. Looking forward to your progress!
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Old 11-03-2009, 03:23 PM   #5
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Subscribed bro! Nice lifts!!!
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Old 11-04-2009, 12:17 AM   #6
Bodybygamma
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Default Tuesday November 3rd 2009

Bench Press
195x5
225x5
255x10* pr

CG Bench* low rest sets *less then 2 minutes each
205x3
225x3
245x3

Db Floor triceps extensions

40x12
45x15
50x8

Pull ups

close grip neutra lx 5
*Used a thick hammer curl bar to get more width
3 sets of 5

Dips
Slow pause and contractions
4 sets of 5

Incline Bench stability work

Odd amount of reps with a 50lbs keg and 30lbs dbs (flyes, presses, etc.)

Notes* Slowly getting back in the swing of things, hit a nice rep pr on the bench so no complaints.
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Old 11-04-2009, 12:23 AM   #7
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Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
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Old 11-04-2009, 12:39 AM   #8
Bodybygamma
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Join Date: Nov 2009
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Quote:
Originally Posted by jwood View Post
Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
Thanks. I do 3-4 days a week training. Right now it looks something like :

Tuesdays- Bench press, Press assistance work, stability work

Thursdays-Squats, Deadlifts, and some compound assistance work such as front squats, or good mornings, then some power cardio

Saturday Events typically some form of Clean and Press, followed by event variations

Rest or stretch the others days, may do light cardio when I please.

I do it this was so I can rest pretty well and not kill my body so much.

I am doing Wendlers 5/3/1 on my bench, squat and deadlift and on my deload week for that I will do heavy events training. Right now events will be more for cardio and technique.

I like to focus my strength training on compound movements and use assistance work to just assist so I plan on alternating it a lot.
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Old 05-09-2010, 03:09 AM   #9
Bodybygamma
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Default Saturday May 8 2010


Log Clean and Press (*each rep until 3)

185x3
210x3
235x4*(pr for 3cleans)

Axle Clean (1x) and Press
165x7
185x7
&few sets of triples,technique work mainly.

Speed Bench Press vs Chains*not counting leader chain, its easier that way
185x2c(225+)x3
185x4c(265+)x3
185x6c(305+)x3
185x8c(345+)x3

Tackyless Speed Stone Loads to 46?inch platform

220x3
245x3
245x6*pr
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Old 12-17-2010, 11:31 PM   #10
Bodybygamma
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Join Date: Nov 2009
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Default Friday Dec 17 2010 Dynamic Death De-load

HIGH VOLUME, LOW PERCENTAGES everything 5x5 reps and sets

Overhead Squats to Low 10inch~ish
95x5reps
135x5reps
*just to loosen up

Stiff Legged Deadlifts
135x5x5

Zercher Lifts
135x5x2sets*Sumo Deadlift to Zercher*
135x5x3sets*Power Curl Clean to Zerchers*
*Zerchers were beating up my tendons and too hard to muster up regularly*

Snatch Grip Rows
135x5x5

Sumo Deadlifts
225x5x5

Hack Lifts
225x5x5

Conventional Deadlifts VS CHAINS
225x5reps
225x2chains x5
225x4chains x5
225x6chains x5
225x8chains x5
225x10chains x5

Good Mornings(full rom)
135x5x5

ATG Squats
135x5x5

Power Squats* Parallel & Explosive

225x5x5

Reverse-Hyper extensions
50lbs X 10reps+10second hold
60lbs X 10reps+10second hold

Today was freaking brutal! I think I will post this exercise scheme on a cross fit site make some one do one set of 5reps for each but no stop and name it THE EPIC OF GILGAMESH! Even add a few movements, front squat,overhead squats,etc... Any how WEIGHTS WERE SMASHED! Even though it was very light it was long and brutal and was glad to get er done.


http://muscleandbrawn.com/forums/sup...tml#post100127
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