Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-02-2009, 08:37 PM   #1
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default The Epic of Gilgamesh - Bodybygamma's Log

My name is Tony, I am currently 21 years old, have done 8 NAS strongman competitions, and 2 sanctioned power-lifting meets so far (SSA/IPA).

Here is my Youtube Channel of some of my past feats :


YouTube - BodyByGamma's Channel

My best lifts are :

Dead-lift: 575*meet and 629*gym
Squat: 495*meet and 475x2reps*gym
Bench Press: 330*meet w/pause and 340 t&g
Narrow Grip Bench Press: 335lbs
Push press:260 axle c& p* comp. and 285 barbell and axle*gym
Strict Press:240
Log Clean once and Press: 271x2
330lb atlas stone 48-52 inches
800lbs tire flipped w/1 arm
700lb yolk medley w/ 260 farmers 60-80ft around 20 seconds
280 farmers 70ft/ 300lbs cylinder Farmers 26ft
800 yolk 15 ft
And that's all worth noting for now. I know I am good for way more.

Weighing in around the 255-265mark.Hand was hurt in October09 so for awhile I kept the workouts light and but now am looking to get strong(er) again. I am PROUDLY sponsored my this site, so I will keep this log updated for quite sometime.

Thanks for all the warm welcomes. I really appreciate it.

- Tony

Last edited by Bodybygamma; 11-02-2010 at 04:55 AM. Reason: I will re-edit as my lifts go up.
Bodybygamma is offline   Reply With Quote
Sponsored Links
Old 11-02-2009, 08:40 PM   #2
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,038
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

1st and subbed, give it hell buddy!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 11-02-2009, 09:50 PM   #3
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,314
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Subbed, I am all over this, looking forward to reading this log!! Those are some awesome numbers you are putting up!
jwood is offline   Reply With Quote
Old 11-02-2009, 10:17 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,704
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Subbed. Looking forward to your progress!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 11-03-2009, 03:23 PM   #5
RickB
Senior Member
Max Brawn
Points: 2,802, Level: 32 Points: 2,802, Level: 32 Points: 2,802, Level: 32
Activity: 4% Activity: 4% Activity: 4%
 
RickB's Avatar
 

Join Date: Jul 2009
Location: N.E. Texas
Posts: 2,962
Reputation: 350
RickB is off to a good startRickB is off to a good startRickB is off to a good startRickB is off to a good start
Default

Subscribed bro! Nice lifts!!!
RickB is offline   Reply With Quote
Old 11-04-2009, 12:17 AM   #6
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default Tuesday November 3rd 2009

Bench Press
195x5
225x5
255x10* pr

CG Bench* low rest sets *less then 2 minutes each
205x3
225x3
245x3

Db Floor triceps extensions

40x12
45x15
50x8

Pull ups

close grip neutra lx 5
*Used a thick hammer curl bar to get more width
3 sets of 5

Dips
Slow pause and contractions
4 sets of 5

Incline Bench stability work

Odd amount of reps with a 50lbs keg and 30lbs dbs (flyes, presses, etc.)

Notes* Slowly getting back in the swing of things, hit a nice rep pr on the bench so no complaints.
Bodybygamma is offline   Reply With Quote
Old 11-04-2009, 12:23 AM   #7
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,314
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
jwood is offline   Reply With Quote
Old 11-04-2009, 12:23 AM   #8
big valsalva
Viking Warrior
Max Brawn
Points: 9,101, Level: 64 Points: 9,101, Level: 64 Points: 9,101, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
big valsalva's Avatar
 

Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default

I've not officially welcomed you, so welcome to the board. Nice workout. Good job on the PR!! Are you going to continue competing in strongman? Six events for a 20 year old. Very impressive.
__________________
Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
big valsalva is offline   Reply With Quote
Old 11-04-2009, 12:33 AM   #9
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by big valsalva View Post
I've not officially welcomed you, so welcome to the board. Nice workout. Good job on the PR!! Are you going to continue competing in strongman? Six events for a 20 year old. Very impressive.
Thanks. Yes I am going to keep competing in strongman but I am just focusing on getting overall stronger right now, so I can be a force to be reckoned with for the spring competitions. There is one competition, Paxton 5,at the end of my 1st training cycle somewhere in December that I may do, but I have to see how I feel a month from now. I am going to re-start my event trainings on saturdays, so by sunday I should have a nice video of the highlights of the week.
Bodybygamma is offline   Reply With Quote
Old 11-04-2009, 12:39 AM   #10
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by jwood View Post
Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
Thanks. I do 3-4 days a week training. Right now it looks something like :

Tuesdays- Bench press, Press assistance work, stability work

Thursdays-Squats, Deadlifts, and some compound assistance work such as front squats, or good mornings, then some power cardio

Saturday Events typically some form of Clean and Press, followed by event variations

Rest or stretch the others days, may do light cardio when I please.

I do it this was so I can rest pretty well and not kill my body so much.

I am doing Wendlers 5/3/1 on my bench, squat and deadlift and on my deload week for that I will do heavy events training. Right now events will be more for cardio and technique.

I like to focus my strength training on compound movements and use assistance work to just assist so I plan on alternating it a lot.
Bodybygamma is offline   Reply With Quote
Reply

Bookmarks

Tags
bodybygamma, epic, gilgamesh, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybygamma's Transformation Log Bodybygamma Training Logs 45 06-27-2011 05:52 PM
K-Otic & Pain! Bodybygamma's Supplement Log Bodybygamma Supplement Logs 47 01-30-2011 08:08 AM
Thrashing PRs: An Interview With Tony Gilgamesh BendtheBar Powerlifting & Strength Training 15 08-20-2010 06:03 PM
BodybyGamma's Back to the drawing board Strongman Write up Bodybygamma General Board 18 05-17-2010 10:25 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:35 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.