The Epic of Gilgamesh - Bodybygamma's Log
My name is Tony, I am currently 21 years old, have done 8 NAS strongman competitions, and 2 sanctioned power-lifting meets so far (SSA/IPA).
Here is my Youtube Channel of some of my past feats :
YouTube - BodyByGamma's Channel
My best lifts are :
Dead-lift: 575*meet and 629*gym
Squat: 495*meet and 475x2reps*gym
Bench Press: 330*meet w/pause and 340 t&g
Narrow Grip Bench Press: 335lbs
Push press:260 axle c& p* comp. and 285 barbell and axle*gym
Log Clean once and Press: 271x2
330lb atlas stone 48-52 inches
800lbs tire flipped w/1 arm
700lb yolk medley w/ 260 farmers 60-80ft around 20 seconds
280 farmers 70ft/ 300lbs cylinder Farmers 26ft
800 yolk 15 ft
And that's all worth noting for now. I know I am good for way more.
Weighing in around the 255-265mark.Hand was hurt in October09 so for awhile I kept the workouts light and but now am looking to get strong(er) again. I am PROUDLY sponsored my this site, so I will keep this log updated for quite sometime.
Thanks for all the warm welcomes. I really appreciate it.
1st and subbed, give it hell buddy!
Subbed, I am all over this, looking forward to reading this log!! Those are some awesome numbers you are putting up!
Subbed. Looking forward to your progress!
Subscribed bro! Nice lifts!!!
Tuesday November 3rd 2009
CG Bench* low rest sets *less then 2 minutes each
Db Floor triceps extensions
close grip neutra lx 5
*Used a thick hammer curl bar to get more width
3 sets of 5
DipsSlow pause and contractions
4 sets of 5
Incline Bench stability work
Odd amount of reps with a 50lbs keg and 30lbs dbs (flyes, presses, etc.)
Notes* Slowly getting back in the swing of things, hit a nice rep pr on the bench so no complaints.
Hey man, great workout, you are very strong, I watched some of your vids and you did awesome work there!! What kind of training split do you do?
I've not officially welcomed you, so welcome to the board. Nice workout. Good job on the PR!! Are you going to continue competing in strongman? Six events for a 20 year old. Very impressive.
Tuesdays- Bench press, Press assistance work, stability work
Thursdays-Squats, Deadlifts, and some compound assistance work such as front squats, or good mornings, then some power cardio
Saturday Events typically some form of Clean and Press, followed by event variations
Rest or stretch the others days, may do light cardio when I please.
I do it this was so I can rest pretty well and not kill my body so much.
I am doing Wendlers 5/3/1 on my bench, squat and deadlift and on my deload week for that I will do heavy events training. Right now events will be more for cardio and technique.
I like to focus my strength training on compound movements and use assistance work to just assist so I plan on alternating it a lot.
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