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Old 03-28-2010, 11:14 AM   #501
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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nice power big man!!
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Old 03-28-2010, 11:42 AM   #502
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
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nice video, strong squats and DL
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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Old 03-28-2010, 04:09 PM   #503
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Tony You da man!!, way to smash weights. Sick deadlifts, keep at it, keep crushing PRs!!
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Old 03-28-2010, 09:14 PM   #504
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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squats
345x3*felt uncomfortable i am way too wide for the pl rack so switched to the mono lift.
345x1x2* had to re-warm up by the time i set up the weights, bar, safety's etc...
395x1x2* had to use rehband/taper belt combo, not set right
435x3! Pr*sucked it all up and just smashes, cut these reps a little high due to the chains/spud safety's and not being used to the combo belts

deadlifts
405x3
495x2*double belt wasn't cutting it
495x1*found a "loner" belt from the lost and found, had to adjust it but it worked better then my tapered belt.
555x3pr!struggled to get comfortable, screamed like a madman, hitched my last rep but i don"t care!!!!

owed it to myself and to everyone who believes in me to man up and sfw!

i believe!!!
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 03-29-2010, 01:08 AM   #505
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Jesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good postsJesse Polanco has made some good posts
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i also beleive <<
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Old 03-29-2010, 05:25 AM   #506
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Nice job on the PR's loving the intensity keep it UP
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Old 03-29-2010, 07:03 AM   #507
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I double bog believe.
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Old 03-29-2010, 07:22 AM   #508
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I believe

LtL
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Old 03-29-2010, 08:11 AM   #509
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Default Thanks so much guys!

Quote:
Originally Posted by LtL View Post
I believe

LtL
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I double bog believe.
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Nice job on the PR's loving the intensity keep it UP
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Originally Posted by Jesse Polanco View Post
i also beleive <<
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Originally Posted by big valsalva View Post

i believe!!!
Quote:
Originally Posted by jwood View Post
Tony You da man!!, way to smash weights. Sick deadlifts, keep at it, keep crushing PRs!!
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Originally Posted by kman025 View Post
nice video, strong squats and DL
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Originally Posted by jslep View Post
nice power big man!!
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THAT'S what I'm talking about, bro! Congrats on the PRs.
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NICE PRs big man
Quote:
Originally Posted by BendtheBar View Post
Great PRs Tony. You are crushing some serious weight. I R envy.

HOLY HELL GUYS! Thanks so much for all your kind words and support. I feel like I am the leader of the CULT OF CROM right now as he watches me from his mountain with a big grin on his face for he knows the lengths I go to please him.
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Old 03-29-2010, 08:19 AM   #510
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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We love the leader.
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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