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Old 12-07-2009, 08:52 PM   #121
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Originally Posted by jwood View Post
Finals week for me, so I am sure sleep will suffer this week.
High school finals next week.

I'm thinking of deloading because i'm sure i wont be able to workout much... we'll see.

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Originally Posted by Bodybygamma View Post
Thanks guys, yeah I am planning on crashing early tonight (and I wrote tomorrow, me so sleepy). Video compilation is coming soon, just need to hit a few more lifts to see where I am at strength wise. Weighted in @ 250 today so I am feeling pretty good since Last time I hit these numbers I weighed 260ish
Great workout, i'm excited to see the vids man. Keep it up, sleep is for pussies.
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Old 12-07-2009, 09:47 PM   #122
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Good workout man, I can not wait for those vids!
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Old 12-07-2009, 10:39 PM   #123
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why no 315 incline? I failed a 225 incline lols so props tony!

next time dont do 255 on the pushpress just do your last warm up set should be 245 or so for 1 rep and then your work set. 255x2 is to close to your work set

learn to warm up properly

btw tony cheer up dude your strong and healthy what more could you ask for? dont let outside problems effect your performance in the gym use the gym to escape them for a little while. many problems that involve other people are out of your control
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Last edited by Jesse Polanco; 12-07-2009 at 10:45 PM.
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Old 12-07-2009, 10:50 PM   #124
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Thanks everyone. Jesse, you make sense, I guess your balls are starting to drop after all, I am so proud. No 315 incline bench press, because the angle of the bench sucked and the path of the bar was improper but I did it anyway, with a more narrow grip then I wanted and it made my collar bone and rotator cuff act up, so I shut it down.

The Video's will be up soon, just want to add more stuff that I must do lol. The Bar Is Loaded. Ok in 10 minutes I need to catch some much needed rest.
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Old 12-11-2009, 01:29 AM   #125
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Parallel Back Squats
315
365
405
455
480XM had it up lost it mid way felt so light but couldn't keep under it, shit pissed missed it twice

Romanian Hang Deficit Deadlifts
315
405
495*PR!!!!

Thick DB 1arm rows
75x10 left
75x10 right
75x10 left
75x10 right


Posting up all the videos tomorrow stay tuned!!!
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Old 12-11-2009, 01:38 AM   #126
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those rows with the thick DB must have been insanely hard
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Old 12-11-2009, 06:00 AM   #127
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Originally Posted by Bodybygamma View Post
Parallel Back Squats
315
365
405
455
480XM had it up lost it mid way felt so light but couldn't keep under it, shit pissed missed it twice

Romanian Hang Deficit Deadlifts
315
405
495*PR!!!!

Thick DB 1arm rows
75x10 left
75x10 right
75x10 left
75x10 right


Posting up all the videos tomorrow stay tuned!!!
Nice PR BBG. Looking forward to the videos.
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Old 12-11-2009, 09:55 AM   #128
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Nice PR BBG. Looking forward to the videos.
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Old 12-11-2009, 10:13 AM   #129
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Thanks everyone. My strongman training takes a couple of hours normally at least 4 with setting things up, helping out the other guys who train with me and such.At least 4 lol.

Here is the video, original quality was taking me over an hour to load so I had to compress it. Enjoy.

YouTube - November training Week 1

just same accross this.

hottie at 5:15, damn.

it looks like a wierd mix of people at your gym... such as strongmen and thin skinny hot babes
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Old 12-11-2009, 11:12 AM   #130
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Def in for videos brother!
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