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Old 09-19-2012, 10:03 AM   #21
Kuytrider
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I love logs that contain compound lifting goodness + power cleans to boot Nice work.
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Old 09-19-2012, 01:46 PM   #22
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compounds for dayzzzz, good work man
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Old 09-19-2012, 02:03 PM   #23
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Scale going down, rows going up.
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Old 09-19-2012, 04:59 PM   #24
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Quote:
Originally Posted by Kuytrider View Post
I love logs that contain compound lifting goodness + power cleans to boot Nice work.
Quote:
Originally Posted by SeventySeven View Post
compounds for dayzzzz, good work man
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Originally Posted by BendtheBar View Post
Scale going down, rows going up.
Thanks for dropping by men.
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Old 09-20-2012, 08:47 PM   #25
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Default 20th September 2012

Went light today and volume was low.
Finished off the session with cardio.

Pull ups
BW x 2 sets x 10

Cleans
45 x many
95 x 6
115 x 3
135 x 2
155 x 1
145 x 2 singles
135 x 3 triples

Bench Press
45 x 15
95 x 8
135 x 5
165 x 3
185 x 2
175 x 5 rep PR
135 x 12

Front squat
45 x 10
95 x 5
135 x 3
155 x 1
175 x 1
195 x 1 PR
175 x 2 singles
155 x 3 triples

Cardio
Spin bike - L.I.S.S. - 30 minutes.

No lifting tomorrow, but hopefully I will get in a heavy squats + pulls/presses Saturday afternoon. Then off to a birthday party at night. Been promised delicious Italian food and wine
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Old 09-21-2012, 03:56 AM   #26
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Originally Posted by kitarpyar View Post
Clean and Press
45 x bunch
95 x 7
115 x 4
135 x 5 sets x 3
115 x 2 sets x 5

Squats
45 x 15
135 x 8
185 x 3
205 x 2
225 x 1
245 x 1
225 x 3 sets x 5
185 x 2 sets x 10

Barbell Rows
45 x 20
95 x 10
135 x 5
165 x 3
185 x 1
195 x 2 sets x 5 equaled 5 rep PR
205 x 2 sets x 3 PR for triples
great volume Kit ... keep the bar raising ...
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Old 09-21-2012, 03:58 AM   #27
ravimolasaria
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Originally Posted by kitarpyar View Post
Cleans
45 x many
95 x 6
115 x 3
135 x 2
155 x 1
145 x 2 singles
135 x 3 triples

Bench Press
45 x 15
95 x 8
135 x 5
165 x 3
185 x 2
175 x 5 rep PR
135 x 12

Front squat
45 x 10
95 x 5
135 x 3
155 x 1
175 x 1
195 x 1 PR
175 x 2 singles
155 x 3 triples
solid volume ... congrats on PR ... great going ...
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Old 09-21-2012, 05:32 AM   #28
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PRs! Great stuff man!
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Old 09-21-2012, 09:32 AM   #29
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Quote:
Originally Posted by ravimolasaria View Post
great volume Kit ... keep the bar raising ...
Quote:
Originally Posted by ravimolasaria View Post
solid volume ... congrats on PR ... great going ...
Thanks Ravi

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PRs! Great stuff man!
Thanks Big Swede.
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Old 09-21-2012, 02:02 PM   #30
BendtheBar
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Darn impressed with the consistent PRs. Have a great weekend.
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