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Old 09-19-2012, 10:03 AM   #21
Kuytrider
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I love logs that contain compound lifting goodness + power cleans to boot Nice work.
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Old 09-19-2012, 01:46 PM   #22
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compounds for dayzzzz, good work man
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Old 09-19-2012, 02:03 PM   #23
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Scale going down, rows going up.
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Old 09-19-2012, 04:59 PM   #24
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I love logs that contain compound lifting goodness + power cleans to boot Nice work.
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compounds for dayzzzz, good work man
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Scale going down, rows going up.
Thanks for dropping by men.
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Old 09-20-2012, 08:47 PM   #25
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Default 20th September 2012

Went light today and volume was low.
Finished off the session with cardio.

Pull ups
BW x 2 sets x 10

Cleans
45 x many
95 x 6
115 x 3
135 x 2
155 x 1
145 x 2 singles
135 x 3 triples

Bench Press
45 x 15
95 x 8
135 x 5
165 x 3
185 x 2
175 x 5 rep PR
135 x 12

Front squat
45 x 10
95 x 5
135 x 3
155 x 1
175 x 1
195 x 1 PR
175 x 2 singles
155 x 3 triples

Cardio
Spin bike - L.I.S.S. - 30 minutes.

No lifting tomorrow, but hopefully I will get in a heavy squats + pulls/presses Saturday afternoon. Then off to a birthday party at night. Been promised delicious Italian food and wine
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Old 09-21-2012, 03:56 AM   #26
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Clean and Press
45 x bunch
95 x 7
115 x 4
135 x 5 sets x 3
115 x 2 sets x 5

Squats
45 x 15
135 x 8
185 x 3
205 x 2
225 x 1
245 x 1
225 x 3 sets x 5
185 x 2 sets x 10

Barbell Rows
45 x 20
95 x 10
135 x 5
165 x 3
185 x 1
195 x 2 sets x 5 equaled 5 rep PR
205 x 2 sets x 3 PR for triples
great volume Kit ... keep the bar raising ...
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Old 09-21-2012, 03:58 AM   #27
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by kitarpyar View Post
Cleans
45 x many
95 x 6
115 x 3
135 x 2
155 x 1
145 x 2 singles
135 x 3 triples

Bench Press
45 x 15
95 x 8
135 x 5
165 x 3
185 x 2
175 x 5 rep PR
135 x 12

Front squat
45 x 10
95 x 5
135 x 3
155 x 1
175 x 1
195 x 1 PR
175 x 2 singles
155 x 3 triples
solid volume ... congrats on PR ... great going ...
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Old 09-21-2012, 05:32 AM   #28
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PRs! Great stuff man!
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Old 09-21-2012, 09:32 AM   #29
kitarpyar
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Quote:
Originally Posted by ravimolasaria View Post
great volume Kit ... keep the bar raising ...
Quote:
Originally Posted by ravimolasaria View Post
solid volume ... congrats on PR ... great going ...
Thanks Ravi

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Originally Posted by big_swede View Post
PRs! Great stuff man!
Thanks Big Swede.
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Old 09-21-2012, 02:02 PM   #30
BendtheBar
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Darn impressed with the consistent PRs. Have a great weekend.
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