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Old 09-16-2012, 08:04 AM   #1
HumanHorrorFilm
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Default Destroy the Opposition

Starting a new log to journal my experiment with Jamie Lewis' Intermediate Deadlift template. Going to make adjustments as needed. Going through personal shit so i need to be in the gym as much as possible to keep myself out of the bar.
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Old 09-16-2012, 08:25 AM   #2
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Do work, crush PRs and skip the hangover.
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Old 09-16-2012, 08:37 AM   #3
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SFW. get to the gym and blast it.
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Old 09-16-2012, 10:13 AM   #4
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September 16th, 2012
Week 1, Day 1:Heavy DL

Warmups

PVC Rolling, Stretching, Mobility work, etc.(20mins)

Deadlifts

Warmups

135x5x5(5 Conv, 5 Sumo, 5 SLDL, 5 Conv, 5 Sumo)
225x3x2(3 Sumo, 3 Conv)
275x1
315x1
365x1

Worksets
30 minute time limit

405x1x21 reps(sets of 1-3)

Note-1st 5 were beltless. Need more beltless work.

Paused CGBP-135x8, 150x8, 155x8 (2-4ct pause)
Face Pulls-#4x35,35,30
Hypers-BWx30,30,30
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 09-16-2012, 10:19 AM   #5
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Originally Posted by HumanHorrorFilm View Post
Starting a new log to journal my experiment with Jamie Lewis' Intermediate Deadlift template. Going to make adjustments as needed. Going through personal shit so i need to be in the gym as much as possible to keep myself out of the bar.
Have a link to the plan? Or is it only found in the book?
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Old 09-16-2012, 11:09 AM   #6
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Originally Posted by BendtheBar View Post
Have a link to the plan? Or is it only found in the book?
Found in the book. It's worth the price. I rank it much higher than his first e-book which was mostly a rehash of his blogs.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 09-16-2012, 11:27 AM   #7
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Originally Posted by HumanHorrorFilm View Post
Found in the book. It's worth the price. I rank it much higher than his first e-book which was mostly a rehash of his blogs.
Thanks, I'll check it out.
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Old 09-18-2012, 03:33 PM   #8
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Well, i kinda failed Sunday night on staying out of the abr and chased Deadlifts with a full bottle of Jameson and about 50 wings, went home, then went back to the bar, drank some more, came home, ordered a pizza and washed it down with almost a full bottle of brandy apple cider.

The hangover on Monday was not kind.

But i felt great today, so starting a keto run for a couple of weeks to get/make myself "hungry" literally and figuratively.

Tuesday, September 18th, 2012

Warmups-Diesel Crew 2 min shoulder warmup

Klokovs

WU-65x5, 85x3, 105x1

115x2x9
115x3

SLDL/High Pulls-135x8x3
Dips-BWx12x4 ss w/
BPA's-MMx50x4
Cardio-30mins.

Fast pace on this whole session.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 09-18-2012, 03:39 PM   #9
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Default beard update!

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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 09-19-2012, 01:25 PM   #10
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Your beard is winning, but mine is catching up. Going to keep it around for a while? My wife hasn't started complaining yet, but should any day now.
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