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Old 09-22-2012, 12:34 PM   #21
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Saturday, September 22nd, 2012

Warmups-Diesel Crew 2 min Shoulder warmup

Close Grip Bench, 3ct Pause

WU-85x5, 115x3, 135x1, 155x1, 175x1

185 for 10 sets of 2

Military Press-95x8, 105x8, 115x8
Pullups-BWx10, 10, 8, 8
Rope Pushdowns-4x15
Plate Raises-25lbx100
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Old 09-22-2012, 01:02 PM   #22
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Quote:
Originally Posted by HumanHorrorFilm View Post
Sunday, September 22nd, 2012

Warmups-Diesel Crew 2 min Shoulder warmup

Close Grip Bench, 3ct Pause

WU-85x5, 115x3, 135x1, 155x1, 175x1

185 for 10 sets of 2

Military Press-95x8, 105x8, 115x8
Pullups-BWx10, 10, 8, 8
Rope Pushdowns-4x15
Plate Raises-25lbx100
Awesome workout, brother. ROCK ON!

Change doesn't come unless you have a strong back, if you allow it to bend your back then you become unable to handle any burden. Learn to straighten your backside and stand up right and strong, and all the struggles to get this done, is well worth it. HHF, are you looking for changes? Of course you are, or you wouldn't be training: YOU ARE THE CHANGE YOU SEEK.

WE training are like an egg. We must be hatched to become great!

LOL.....the way I think sometimes, I wonder about my own ass (). LOL

Have a great day...HHF

May peace and harmony follow you and your family,


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Old 09-24-2012, 01:34 PM   #23
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Chillen, you always have deep, insightful comments to post in everyone's training logs. Definitely a valuable member of M&B.

Monday, September 24th, 2012

This was a ****ing doozy.

Warmups-Usual shit, pvc rolling, stretching, etc.

Squats

145x10
195x8
235x6
285x4
305x2
325x2
305x4
265x6
235x8
195x10

Deadlifts

WU-145x5, 235x3, 325x1

350x6
350x6
350x6
350x6
350x6
350x6

Low Incline DB Bench-55x8, 60x8, 65x8
Lying Hamstring Curls-#2x100 reps.
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Old 09-24-2012, 01:40 PM   #24
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big work HHF. Congratulations on smashing everything in sight.
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Old 09-24-2012, 03:31 PM   #25
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Bell to bell carpet bombing. Way to get it done.
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Old 09-25-2012, 08:47 AM   #26
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Dude you have one of best usernames on the boards! Everytime i see it i gotta click and see what the HHF is smashing next! lol, good work!
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Old 09-25-2012, 02:06 PM   #27
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Quote:
Originally Posted by bruteforce View Post
big work HHF. Congratulations on smashing everything in sight.
Thanks Brute, just trying to DTO

Quote:
Originally Posted by BendtheBar View Post
Bell to bell carpet bombing. Way to get it done.
Back at it again today BTB!

Quote:
Originally Posted by emekajokammor View Post
Dude you have one of best usernames on the boards! Everytime i see it i gotta click and see what the HHF is smashing next! lol, good work!
Thanks Emeka, i aim not to dissapoint.

Tuesday, September 25th, 2012

Warmups-Diesel Crew 2 min Shoulder Warmup

Close Grip Bench

WU-95x5, 115x5, 135x5

160x6x5
160x8

Good volume, 75% of max. Will up to 165 next time.

Pendlay Rows

45-60s rest between sets

175 for 5 sets of 3
185 for 2 sets of 3
190 for 1 set of 3
195 for 1 set of 3
200 for 1 set of 3

I pulled these so hard i tried to break my ribs. Literally. Every set was fast. Going to work up to 10x3 with 200. Hopefully 2 plates soon.

Poundstone Curls-Barx102(arms cramped so, so badly)
Low Incline Db Bench-45's DB'sx25, 25, 15(utter failure)

Cardio-2 mile walk, brisk pace.
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Old 09-25-2012, 02:44 PM   #28
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Solid training buddy. Presses and rows!
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Old 09-25-2012, 03:26 PM   #29
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Quote:
I pulled these so hard i tried to break my ribs. Literally. Every set was fast.
That's what I like to see with rows. No babying. Well done.
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Old 10-02-2012, 03:00 PM   #30
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Well. i ****ed up and went on a weeklong bender. I'm not proud of it, not at all. Used yesterday as a full recovery day in which i did nothing but sleep it off and today i started beign productive, not only in the gym, but in general

Tuesday, October 2nd, 2012

Warmups-nuffin, just wanted to lift

Squats-135x8, 185x8, 225x8
Deadlifts

135x10
225x8
315x6
365x4
405x2
425x2
405x4
365x6
315x8
275x10

Klokovs-95x8x3
DB CSR's-3x10

Wow. I can definitely feel the effects of smoking/drinking excessively. Still got in solid work, even if i felt like i was going to vomit as my back exploded
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