Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-16-2012, 02:41 AM   #1
begota
Senior Member
Brawn
Points: 4,620, Level: 43 Points: 4,620, Level: 43 Points: 4,620, Level: 43
Activity: 1% Activity: 1% Activity: 1%
 
begota's Avatar
 

Join Date: Sep 2012
Location: Wilmington NC
Posts: 228
Reputation: 19588
begota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributorbegota is a dedicated contributor
Default begota's training log

Goals:
(1.) Getting strong enough to lift the kegs at work is my main focus
(2.) After that I will focus on my belly.
(3.) At the end of the year I am shooting for a 300lb. deadlift, squat, and a 200lb. bench.

I am 5'10" and right now 220 lbs.

I got this workout from here. It is a powerbuilding workout that really spoke to me.

DAY A. The Day A workout is a full body workout, with a focus on bench press, squats, and triceps.

Squats. 3 sets of 6 reps, using the same weight.
Bench Press. 3 sets of 6 reps
Dumbbell Rows. 2sets of 8 reps.
Upright Rows. 2 sets of 8 reps.
Seated Overhead Tricep Extensions (w/dumbbell). 2 sets of 8 reps.

DAY B. The Day B worlout is a full body workout with a focus on deadlifts, shoulders, and biceps.

Deadlift. 3 sets of 3 reps.
Seated Overhead Press. 3 sets of 8 reps.
T-Bar (or Barbell) Rows. 2 sets of 8 reps.
Dumbell or Incline Bench Press. 2 sets of 8 reps.
Barbell or Dumbbell Curls. 2 sets of 8 reps.
__________________
Obsessed is a word the lazy use to describe the dedicated

Last edited by begota; 09-17-2012 at 02:39 AM.
begota is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
begota, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:03 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.