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Old 11-03-2012, 09:20 PM   #121
muscle_g
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Quote:
Originally Posted by rippednmichigan View Post
I think you need to add Mr. to the front of your name. Mr. Muscle g, strong work in here!

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Saturday 11/3/12 Aux(WK 5)

Straight-Arm Pulldowns
20x12
30x2x12
Face Pulls
20x12
30x2x12

Wide-Grip Shrugdowns(static hold)
60x12
70x12
80x12
Neck Harness
20x3x20(back only)

Ab Slide(this is like a ab wheel)
BWx3x15

Standing BB Calf Raises
135x20
145x20
155x20

Reverse Ez-Bar Curls
20x20
25x20
30x20

(That was it. Everything felt good. All cable exercises were plate loaded.)
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Training log
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Old 11-03-2012, 09:48 PM   #122
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How's the glute been lately?
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Old 11-04-2012, 08:20 AM   #123
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Quote:
Originally Posted by BendtheBar View Post
How's the glute been lately?
It's good, sometimes it'll be a little sore the day after deadlifts but nothing major.
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Old 11-06-2012, 06:35 PM   #124
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Monday 11/5/12 Bench(WK 6)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 8x15, 12x15
Cable Side Rotators: 10x2x12
Pulldowns: 75x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1

(Stopped there, everything felt like crap!!)
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Old 11-06-2012, 06:36 PM   #125
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Tuesday 11/6/12 Squats(WK 6)

Warm-Up
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20

Squats(walked out)
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1 added belt
365x1 added Groove Briefs, Centurion suit/straps down
415x2, 5 sets

Close-Stance Pause Squats(3sec pauses)
225x5
235x3, 2 sets
no gear

Romanian DL's
115x10
135x10
155x10

(That was it. I worked out at my house today, and it started getting dark and this is all I had time for.)
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405/315/475 Raw

Training log
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Old 11-06-2012, 06:55 PM   #126
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I thought you hit 3 workouts today there for a minute.
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Old 11-08-2012, 07:17 PM   #127
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Thursday 11/8/12 Bench(WK 6)

Bench Press(POR grip, no spotter !)
45x12, 3 sets
95x8
135x5
185x3
225x2
245x1
275x1
added 2 reverse mini-bands on each side(all reps paused)
365x3
385x3
405x3
425x2
315x10, 2 sets(thumb-length from smooth)

Seated Overhead Ez-Bar Extensions
70x10
80x10
90x8
One-arm Rope Pushdowns(plate loaded)
10x3x12
each arm

Ez-Bar Preacher Curls
close-grip
50x12
60x12
wide-grip
45x12
50x12
Hammer Curls(plate loaded DB's)
20x12
25x12
30x12

Forearm Flexor
2 sets of 20(both ways)

(That was it. I worked out at my house today, everything felt great. Felt good physically and mentally to do some new things. Also my bodyweight is down to 224lbs!!)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-08-2012 at 07:19 PM.
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Old 11-10-2012, 06:36 PM   #128
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Saturday 11/10/12 Deadlifts(WK 6)

Warm-Up
Leg Extensions(plate loaded)
25x15
45x15
65x15
Lying Leg Curls(plate loaded)
25x15
45x15
55x8
Pulldowns(plate loaded)
90x2x12

Front Squats(paused to a box)
45x5
95x3
135x1
185x3
205x3
225x3

Deadlifts- Conv(hook grip)
135x3
225x1
275x1
315x1
365x1 added Belt, Groove Briefs
405x1 added Hardcore suit/straps down
405x1
405x1
405x1 switched to a sumo stance, straps up
405x1
405x1

Standing 1-Legged Leg Curls(plate loaded)
25x12
35x12
45x10, glute was getting a little angry
each leg
1-Legged Leg Extensions(plate loaded)
25x12
35x12
45x12
each leg

Standing Calf Raises
BWx3x20

Ab Lounge
BWx3x15

(That was it, all deadlift sets felt fast and strong. I missed deadlifting yesterday so I made up for it today. I also lifted at my house again.)
__________________
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-12-2012, 10:20 AM   #129
BendtheBar
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Join Date: Jul 2009
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on getting that weight down. Bench numbers are looking rock solid.
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Old 11-12-2012, 09:32 PM   #130
muscle_g
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Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
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Monday 11/12/12 Bench(WK 7)

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x3 Slingshot
315x3 Slingshot, 3 Board
365x3 Rage X, 3 Board
385x3 Rage X 2 Board
405x missed
365x missed

Fat-Bar Bench Press
180x5
200x5
220x5
Machine Chest Flyes
40x2x20

3-Way Shoulder Raise
12x2x10(each)

Rear Delts on Pec-Dec
60x12
70x12
85x12

Face Pulls
60x3x12

(That was it, pretty shi*#y workout today!! I am not used to a poly shirt, it's a way different groove then the open back denim is. Might as well start getting in it and learning it.)
__________________
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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