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Old 01-21-2013, 02:01 PM   #81
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Starting to get close to 100%
I read it and responded
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Old 01-28-2013, 12:01 PM   #82
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Legs
Seated Leg curl
i always do partials at the end of each set
130x15
150x10
150x8
150x8

Squat
a couple warm up sets
each set with 60 lbs of chain, getting a feel
135x10
185x10
225x8

Leg Press
with Monster mini bands
warm up
6platesx10
8platesx10
working
10platesx10
11platesx8

Hack Squat
really sunk them deep
2platesx10
4platesx10
6platesx8..i think

DB RDL
50x10
60x10
70x10
picked up 80s but my back was doing most fo the work i was fried
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Old 01-31-2013, 10:46 AM   #83
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Shoulders Triceps and a few curls for the girls
felt good my rear delt bugged me abit with the db presses but felt fine with rear dely movements, strange.
DB press
warm up
30x15
40x10
Working
60x7
60x6 drop 30x10

Heavy partial laterals superset full ROM laterals
30x10, 15x10 ( 3 sets)

HS Incline Shoulder press
90x8
90x8
90x6

Meadows Swings superset red band pull aparts till failure
15x25 (3 sets)i didnt count the red band reps

VBAR pushdown
warm up
80x15
working
100x12
100x10
100x9

Seated dip
180x8
180x8
180x6

Incline Skulls
60x10
60x8
60x8

Incline DB curl
25x8( 3 sets)
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Old 01-31-2013, 03:25 PM   #84
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Killed it. Hope the shoulder feels better.
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Old 01-31-2013, 08:10 PM   #85
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Nice job 77
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Old 02-03-2013, 03:28 PM   #86
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Chest and biceps
Incline DB press
50x10
50x10
50x10
50x8
50x6

Incline fly
35x10(3 sets)

Decline HS
140x8
140x6 drop 90x5

BB 21's
40x21( 2 sets)

Single Arm HS preacher
25x10( 3 sets)
used free arm to force some reps at the end of last set

Incline DB curl
curled to 90 degrees as to keep constant tension
15x10
15x8
15x8
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Old 02-10-2013, 11:15 AM   #87
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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DYEL?
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Old 02-10-2013, 12:36 PM   #88
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^^^This^^^
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