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Old 12-15-2012, 01:27 PM   #61
SeventySeven
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Shoulders
LEIGHT WEIGHT BABY...literally.
Standing military press
45x10
65x10
75x10
85x10
95x6

Lateral with plates
10x10 drop 5x10 ( 5 sets)

Meadows Rear delt swings
10lbsx30 ( 3 sets)

Kept it real light due to shoulder injury, feeling better though!
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Old 12-15-2012, 10:06 PM   #62
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Still good work!
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Old 12-18-2012, 11:11 AM   #63
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Legs
Lying Leg Curl
100x12
120x12
140x12

Squat
135x10
185x10
225x8( 3 sets)

Hack Squat
4 platesx10( 3 sets)

Leg press with mini bands
10 plates x10
10 plates x10
10 plates x12

Seated Leg curl
140x10 w/ 10 partials( 2 sets)
140x8 w/ 10 partials
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Old 12-18-2012, 11:30 AM   #64
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Good to see you smashing squats.
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Old 12-18-2012, 11:34 AM   #65
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Quote:
Originally Posted by BendtheBar View Post
Good to see you smashing squats.
If you mean light weight wussy squats then yes. Ankle is feeling strong each time.
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Old 12-29-2012, 02:31 PM   #66
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I got hit with a killer flu that kept me out for abit couldnt each much either dropped a few lbs. Hit the gym today low volume, tried to keep it intense.
Lying leg curl
110x15
130x10
150x10( 3 sets)

Hack Squat
2 platesx10
4 platesx10
6 platesx10
6 platesx8
6 platesx6
6 platesx8

Seated leg curl
130x20 w/10 partials
150x12 w/10 partials

Leg extension
80x20
110x10 drop 80x6
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Old 12-30-2012, 12:36 PM   #67
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Good to see you back at it hombre.
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Old 12-30-2012, 01:14 PM   #68
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Whassup 77?!!
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Old 01-07-2013, 10:20 PM   #69
SeventySeven
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Being wary of the quad
Legs
Squats against light bands
135x10
155x10
165x10
175x10
185x10

Hack Squat
2platesx10
4platesx10
6platewx12
6platesx10

Leg press
8platesx10
10platesx10
12platesx8

Leg Curl w/10 partials at the end of each set
130x15
150x12
170x8

DB RDL
50'sx12
60'sx12
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Old 01-08-2013, 05:05 AM   #70
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Good volume on the squat!
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