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Old 10-31-2012, 10:11 PM   #51
SeventySeven
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SQUATS
135x10
185x10
225x3
275x3
315x3
405x1 PR!!!!!!
405 squat PR - YouTube

Leg press
10 platesx12
10 platesx12
12 platesx10

Laying Hack Squat
200x10
220x10
240x10

Leg curls
150x10
150x10
150x8

DB RDL
60x12
70x8
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Old 10-31-2012, 10:35 PM   #52
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Great workout! Congrats on the monster PR!!!
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Old 11-01-2012, 05:56 PM   #53
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Well done. Hard work pays off.
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Old 11-27-2012, 10:56 AM   #54
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Dead log?

Moved to Facebook, left the rest of the Interwebz behind.
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Old 12-10-2012, 03:51 PM   #55
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Old 12-10-2012, 04:32 PM   #56
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I havnt seen 77 over at MS either
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Old 12-10-2012, 10:47 PM   #57
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Sorry for the absence, things were hectic in orange otterland. Saving canadians and all.
Did legs today. real simple. I always get Killer low back pump during legs or back i need to address this.
Squats
185x10( 8 sets)
RDL
135x10( 3 sets)
i was shooting for 5 sets but with the pump i decided to pack it in.
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Old 12-11-2012, 03:55 AM   #58
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So you squatted 405 and are now doing 185 for 10s?!?! I don't get it.
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Old 12-11-2012, 10:42 AM   #59
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Quote:
Originally Posted by LtL View Post
So you squatted 405 and are now doing 185 for 10s?!?! I don't get it.
I have a couple nagging injuries i got from slipping on ice. a twisted ankle and a sprained shoulder so i am not loading much weight.
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Old 12-11-2012, 10:44 AM   #60
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Welcome back hombre.
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