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Old 10-25-2012, 06:38 PM   #41
BendtheBar
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315x5 coming up?
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Old 10-29-2012, 09:22 AM   #42
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Quote:
Originally Posted by Kuytrider View Post
Fine work 77, damn you and your improved squat

Your effort is getting the rewards you deserve, kudos to you
Thanks man, busting ass.
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Old 10-29-2012, 09:31 AM   #43
SeventySeven
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Join Date: Jul 2011
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Training Type: Powerbuilding
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Back/Shoulders
BB row
135x10(4 sets)

Close Grip pulldown
120x10
120x10
120x8

Kroc Row
60x20
70x20

DB press
30x12( 3 sets)

DB lateral
20x10 drop 15x10 drop 10x10( 3 sets)

Reverse pec deck
125lbs...i didnt count the reps just went to failure on 3 sets
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Old 10-29-2012, 09:36 AM   #44
SeventySeven
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Chest/Arms
Incline DB press
50x10
50x10
60x8

Incline Fly
35x12
45x8
45x7

Flat Hammer Strength
90x10
90x8
90x10 rest pause

Seated DB curl
20x15
25x12
30x8

Deadstop Skulls after failing CG press
60x10
60x9
60x8

Hammer strength preacher
45x15
70x10
70x8

Overhead V bar extension
60x15
100x8
100x7

Cable curl SS Rope Pushdown
80x10 80x10
80x10 90x8
80x10 100x6 cheat reps to 8
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Old 10-29-2012, 09:45 AM   #45
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Legs
Squats
used wraps, left my sleeves at home
225x10
255x10
275x10
315x6(lifetime PR although with wraps)
225x17

Leg press with light bands
1 warm up set and 1 all out rest pause set and 1 drop set
8platesx15
12platesx12
8platesx20

Extensions
90x10
90x10 last rep assist
90x10 last 2 rep assist

Lying Leg curl
100x15
150x8( 3 sets)
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Old 10-29-2012, 10:10 AM   #46
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Wraps or no wraps, that's a huge number to hit after a 10 rep set.
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Old 10-29-2012, 10:53 AM   #47
Kuytrider
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Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
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Monster sessions, you really are busting ass!
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Old 10-30-2012, 09:50 PM   #48
SeventySeven
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Upper Power
All the racks were taken opened up with chest
Flat DB press
60x5
65x10 oops kinda forgot i was doing power in this set
70x5

Incline Fly
45x8
45x8
45x7

Rack pull Below Knee
275x5
295x5
315x5
i strapped up for the last set. My goal here is to add 5lbs and only strap on the last set

Pulldown
110x12
120x10
130x8

HS Row
4 platesx10( 3 sets)

DB shoulder press
45x5
50x5
55x1

Seated DB curl
20x12
25x8
25x6

Rope extension
1100x10
120x7
120x6
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Old 10-30-2012, 11:13 PM   #49
Hunterace
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great workouts 77! Strong sh!t!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 10-31-2012, 04:41 PM   #50
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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405 coming up?
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