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Old 10-17-2012, 09:12 AM   #31
Mr.Silverback
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Good stuff 77...loads of volume!
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Old 10-17-2012, 04:30 PM   #32
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Nice Pendlays. Moar logging and videos, yo.
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Old 10-22-2012, 01:16 PM   #33
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Chest/Shoulders
Incline BB
135x5(3 sets)
135x6

Flat Hammer
90x15
140x6
140x8 rest pause

Incline Fly
35x15
45x10

Pec deck
125xa bunch of reps didnt count

DB shoulder press
I have been working working on form i get alot of traps and not much front delt, so i messed round trying to find the sweet spot

DB laterals
20x10 drop 15x10 drop 10x10(3 sets)

HS low row modified to hot rear delts i stand over the machine
70x15( 3 sets)
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Old 10-22-2012, 02:52 PM   #34
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Looks good man. How is the strength progression going?
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Old 10-24-2012, 08:49 AM   #35
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Quote:
Originally Posted by BendtheBar View Post
Looks good man. How is the strength progression going?
Up and up slowly.
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Old 10-24-2012, 08:55 AM   #36
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Upper Power
Rack Pull
255x5
275x5
295x4( grip fail )

Lat Pull Down
100x15
120x12

T-Bar
70x12( 2 sets)

Flat DB press
55x5(3 sets)

Incline Fly
45x8( 2 sets)

V bar Pushdown
70x12
90x10
130x7

Seated DB curl
20x10
25x8
30x5
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Old 10-24-2012, 11:58 AM   #37
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Quote:
Originally Posted by SeventySeven View Post
295x4( grip fail )
Didn't know you were a strapless kind 'o' guy.
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Old 10-24-2012, 01:58 PM   #38
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Quote:
Originally Posted by BendtheBar View Post
Didn't know you were a strapless kind 'o' guy.
I used to strap all the time, and now i have terrible grip so now i rarely strap period. I could pull much more with straps.
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Old 10-25-2012, 10:51 AM   #39
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Upper Power
Skwats
255x8
275x11
295x8

Leg Press
8platesx15
10platesx12
12platesx10

Laying Hack Squat
slow negatives
200x10( 2 sets)

RDL
had super killer back pump, after 1 warm up set the pump was unbearable so i moved on
135x5

Seated Leg curl
150x12
170x8
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Old 10-25-2012, 12:52 PM   #40
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Fine work 77, damn you and your improved squat

Your effort is getting the rewards you deserve, kudos to you
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