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Old 09-26-2012, 02:42 PM   #21
SeventySeven
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Quote:
Originally Posted by BendtheBar View Post
Was that done with Big Ron?
yes it was!
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Old 09-26-2012, 07:01 PM   #22
BendtheBar
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Nice
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Old 09-27-2012, 09:19 AM   #23
SeventySeven
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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back
Deadlift
warm up
135x10
225x10
used reverse bands just experiment
275x8
295x8
315x8

BB rows
did 3 sets pendlay style and 3 sets without touching the ground
135x8(pendlay)
135x8

1 arm BB rows
havent used this movement before so i basically was just getting a feel for it
50+barx10( 3 sets)

Cleans
my cleans suck im practicing
135x1 5 sets

BB shrug
3 second hold
135x8( 3 sets)
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Old 09-27-2012, 09:41 AM   #24
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good deadlifting big 77.
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Old 09-27-2012, 01:49 PM   #25
Mr.Silverback
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Deadlifting like a BOSS
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Old 10-02-2012, 08:54 AM   #26
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Legs
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Old 10-02-2012, 09:04 AM   #27
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid work. Keep crushing.
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Old 10-02-2012, 09:17 AM   #28
SeventySeven
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Curls for the girls
cheat reps done but not logged
Rope Extension superset HS preacher
rest pause to minimum 8 reps if needed
60x20 45x20
90x12 70x12
100x8 80x8
110x8 70x8 drop 45x6

Overhead V-bar superset EZ Curl
60x15 75x8
90x12 75x8
100x10 75x8

single rope extension superset single arm cable curls
30x20 30x20 2 sets

Cable crunch
35x12(3 sets)

Grip Training
wrist curl superset with dumbell holds
45x12, 80lbs for 30 seconds
45x12, 80lbs for 20 seconds
45x12, 80lbs for 20 seconds
i could fight the burn on the holds but my grip literally failed
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Old 10-16-2012, 10:27 AM   #29
BendtheBar
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Join Date: Jul 2009
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Posts: 79,944
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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DYEL?
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Old 10-16-2012, 11:27 PM   #30
SeventySeven
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Upper Power
Pendlay Row
155x5
175x5
185x4

Supported T bar
1 platex15
2 platesx10
2 plates+25x6

Close Grip pulldown
105x15( 2 sets)

BB Bench
135x5
145x5
155x5

Incline fly
45x12( 3 sets)

EZ curl
75x8( 3 sets)

Rope Extension
90x12
100x8
110x6
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